If you do not work on your hands, then with age you will certainly notice that the skin has lost its tone (it has become flabby and saggy) and fatty deposits have appeared (as a rule, in the triceps zone). It all looks extremely unattractive. Of course, such shortcomings can be hidden in the cold season by wearing clothes with long sleeves, but in the heat it will be problematic and unhealthy to dress like this. After all, clothes that are inappropriate for the weather can disrupt thermoregulation in the body.
In addition to the aesthetic side of the issue, you need to know that the muscles of the arms are often the cause of poor posture – only strong muscles can support the back in the correct position, not allowing to slouch.
Often, women refuse to pump the muscles of their arms for fear of acquiring excessive relief, which will make them look like men. We hasten to reassure you: in order to develop muscles to such a state as in a man, a woman should practice almost every day in the gym, devoting maximum time to intense strength exercises. It’s just that physiologically, the female body is not predisposed to a set of such muscle volumes.
Many of us believe in the miraculous power of cosmetics or rely on the skill of plastic surgeons, so we think that hand fitness is not necessary for them. But some means, in principle, do not help to achieve what you want, while others give only a temporary effect. And this means that you constantly have to seek help from them, spending impressive sums on them, or “”.
Exercises for the muscles of the arms are, in principle, useful, financially affordable, and most importantly, they allow you to determine the duration of the effect yourself: while you work with these muscles, they respond to you with a beautiful relief and toned skin.