There are a lot of variations in physique, but experts distinguish three main body types.
Pear
Structure… You have narrow shoulders, thin arms, a low waist and wide hips.
Optimal exercise… Start with long distance walking, jogging, and aerobics. Once you’re in, you can move on to more vigorous exercise, such as swimming and cycling, to tighten the muscles in your legs, buttocks, and abdomen. In order not to develop the shoulders unnecessarily (in other words, not to widen them too much), alternate swimming on the stomach with swimming on the back, in which the main load falls on the legs, buttocks, and thighs.
Apple
Structure… You have broad shoulders, full arms, a prominent belly, and narrow hips.
Optimal exercise… To give your hands a beautiful shape, do exercises with lifting dumbbells and movements “”, and to remove fat folds from the abdomen, pay attention to cycling and running.
Hourglass
Structure… You have broad shoulders and back, full arms, a slender waist, and wide hips.
Optimal exercise… To stabilize the silhouette, getting rid of too abrupt transitions of proportions “”, lift dumbbells, do push-ups, run and swim, include exercises on a stationary bike in your workouts and do squats. Thanks to a competent complex of these activities, you can make your figure fit, athletic, while its lines will become smooth and soft.