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Tina Kandelaki video: how the stars lose weight
Tina Kandelaki has been actively promoting a healthy lifestyle on her Twitter and Instagram for several years. The TV presenter visits the gym every day and uploads training videos to microblogs. Woman’s Day chose the best star exercise complexes.
A set of exercises for the legs and buttocks
One of the most effective exercises for the legs and buttocks is squats. Tina Kandelaki, judging by the photos and videos in the microblog, performs them regularly. Pay attention to this video of the TV presenter. Tina made her regular wide squats harder by using a fitball. In this set of exercises, the internal and external muscles of the thighs are actively involved.
Knee raises from a prone position using a shock absorber help to strengthen the gluteus muscles. The exercise can be performed at home: lie on your stomach, bend your knees at a right angle and lift your legs up.
Another good and common exercise in many fitness programs is lunges. Tina Kandelaki also complicated them with a fitball. In this seemingly simple exercise, it is very important to observe the correct technique: when squatting, the knee should not go beyond the foot.
Lunges with a barbell on the shoulders will help to strengthen not only the muscles of the legs and buttocks, but also the back.
A set of exercises for arms and chest
One of the most effective arm exercises is lifting the bar to your chest and then up. In this complex, biceps, triceps, shoulder and back muscles work simultaneously.
Another interesting exercise for beautiful arms is squats using a shock absorber and dumbbells. In this complex, in addition to the arms and shoulders, the gluteal muscles are also involved.
A set of exercises for the press
In order to work out the perfect abs, you can perform a regular torso lift to the legs from a prone position. But you can also complicate this type of exercise – raise your legs up while lying on your back. This will help to reduce the waist and strengthen the lower abdomen, which, incidentally, is not as easy to pump as the upper.
In this video, Tina Kandelaki and her trainer show a complicated version of lifting the torso to the legs. This exercise helps to get a beautiful muscle relief on the abdomen.
Strength complex of exercises for legs, arms, back, abs
In Tina Kandelaki’s microblog, you can also find a video clip: strength exercises that she performs in the gym. We offer you to see four of the most notable ones.
Aerobic exercise for weight loss
Aerobic exercise helps you lose weight in record time. In addition to a daily run of 7-8 km, Tina Kandelaki also performs special sets of exercises, combining them with boxing.
Boxing is a recent hobby of Tina Kandelaki. This sport has recently been generally popular among celebrities: Adriana Lima, Carmen Electra and even Victoria Daineko have included it in their fitness programs. Regular boxing can help improve your posture, strengthen your arms and shoulders, reduce your waist, and manage stress.
Unlike classic boxing, in its Thai version, or, as it is also called, Muay Thai, you can hit the shell not only with your hands, but also with your elbows, knees, and legs. As a result, a large number of muscles are involved during training. Particular attention in Muay Thai is paid to breathing – this allows you to perform the exercises correctly.
Recently, many stars are fond of oriental practices. But while most are crazy about yoga, Tina is carried away by Chinese gymnastics. This type of fitness combines elements of yoga, pilates and stretching. During training, the load falls on all muscle groups, and also increases flexibility and endurance.