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For two whole months, the participants of the large-scale project “Time for Change”, organized by the Voroshilov Trade Center, worked on themselves and improved, both externally and internally. If you think that all the interesting things have already ended, then you are very mistaken. They have the opportunity to continue their wonderful transformation, and you can join them.
Many residents of Volgograd dreamed of being transformed. Many wanted to get to the final of the project and go on the same stage with the famous stylist Alexander Rogov. But only seven of them went through a difficult, but very rich and interesting path that led them to the long-awaited finale. The bright completion of the project took place in a significant way during the celebration of the birthday of the Voroshilovskiy Tolling Center.
Today, each of the 50 selected participants was able to make the most of the project. What are the daily fitness classes! Communication with a nutritionist and psychotherapist, image maker and other specialists changed the life of Volgograd residents once and for all.
At the very beginning of the journey, when the participants just got to know each other and started training with specialists, they had no idea what they wanted from the project.
Every day they discovered something new in themselves. Many even managed to look into the depths of their consciousness and hear their thoughts and desires. The transformation turned out to be a very interesting process. But it should not stop with the end of the project …
Working with image makers and fitness trainers, psychotherapists and nutritionists was a good start for the transformation of the participants, both external and internal.
Finalist of the project Svetlana Belonozhkina with Alexander Rogov
“Thanks to participation in the project, which was presented to us by the beloved Voroshilovsky shopping center, I revised my lifestyle and attitude towards it,” says finalist Svetlana Belonozhkina. – Before, I have never had to experience such a storm of emotions: joy, excitement, and even sadness. The project gave an opportunity to look at yourself in a new way. How, what and why I do, how I eat, how I spend my leisure time. He gave me incredible self-confidence and strength. My main problem is the fight against excess weight. Thanks to the team “Time for Change” and the excellent specialists of the Volgograd medical center “Sphere” I realized that I can overcome excess weight, and for this it is not at all necessary to engage in torture. The experience gained on the project is simply invaluable. I met a lot of interesting people. And, of course, my dream came true – a meeting with stylist Alexander Rogov. This is undeniably the culmination of the project. Despite the fact that the project is finished, I am still very impressed. I can definitely say that he changed my life! I’ve been in a fairy tale! “
Project participant Margarita Kutsenko with Alexander Rogov
“I am indebted to the Time for Change project for positive changes in my life,” says participant Margarita Kutsenko. – I realized that I can do a lot. That we have enough time for everything. But on condition that there is a desire. And for fitness classes and the pool. And any hobby. The main thing is to want. The project helped me to transform rather internally. Not without the help of our excellent psychotherapists. For which special thanks to them. I hope that I will be able to apply new knowledge and experience in everyday life further. We had a great team of specialists who taught us. Thanks to everyone and everyone. I hope this is the beginning of a long journey. And the project is just a start. “
Physician of exercise therapy and sports medicine, MC “Sphere”
Those who were on the other side also received special experience from participating in the project. Specialists and mentors.
Male view of the project of the doctor of exercise therapy and sports medicine of the MC “Sphere” Roman Vitalievich Palashkin:
“What is the“ Time for Change ”project for me? This is a multitude of bright victories of a person over himself. This is a striving for the set goals, evolution into new forms and contents. This is proof to oneself that it is possible to change everything for the better, despite the diagnoses and years! “
Butrina Lada Viktorovna, psychotherapist, Ph.D., director of development, MC “Sphere”
“Participation in the Time for Change project is a unique experience for Sphere,” says Lada Viktorovna Butrina, a psychotherapist, candidate of medical sciences, development director of the medical center. – For the first time, our specialists have worked with such an interesting and diverse group. And if at first we thought that the participants in the project would only be those who wanted to lose weight, then in reality everything turned out to be different. Many of the girls came to the project not for this, but for the opportunity to really change themselves and their lives. External positive changes that happened to them, it was just a bonus to their internal transformations. As a psychotherapist, it was gratifying for me to observe how all the participants in the project opened up and learned to love themselves. What emotions seethed in group sessions of psychotherapy, what kind of “cockroaches” we pulled out into the light and how skillfully we negotiated with them. Eastern wisdom says: “A horse can be brought to a watering hole, but he must get drunk himself.” We did our best. What and how the participants will use in later life now depends only on them. Sphere will continue to be there and ready to support everyone. “
Lada Viktorovna’s words have already been confirmed by real deeds.
The Time for Change project has come to an end, but change for the better must not stop. Everyone who wants to change themselves for the better, gain confidence, improve their well-being and acquire admirable forms, are invited to the “Reform” project, unprecedented for our city, which begins in the “Sphere”. This is a project in which several specialists work on your body at once: a therapist, endocrinologist, exercise therapy doctor and an individual trainer. Small groups of no more than 4 people, 3 times a week, constant medical and coaching supervision – all this will allow you in the near future to see how your forms are changing towards ideal ones.
Today, many participants in the “Time for Change” project are ready to continue their transformation together with “Sphere”. You can join them too!
To do this, just call: +7 (8442) 25 45 00 or come in person to the address:
Volgograd, st. Pugachevskaya, 7, bldg. B
Hours of operation with 9: 00 to 21: 00. Every day but Sunday.
You can also place an application on the official website.