Tilts to the side with dumbbells

Tilts to the side with dumbbells — technique exercises:

1. Become straight, holding a dumbbell in your left hand so that the palm was turned inward, to the body. The second hand put on a belt. Feet shoulder width apart. This will be your initial position.
2. On the breath, continuing to keep your back straight, run a tilt, bending at the waist to the right as low as you can. Pause and exhale to return to starting position. Tip: the movement is only in the belt.
3. Repeat by tilting to the left. Pause, return to starting position.
4. Complete the required number of repetitions and take a dumbbell in the other hand.

Note: if your oblique abdominal muscles have a feature easily pumped, refrain from this exercise, otherwise you risk to asymmetrically pumped press.

Variations: you can perform this exercise sitting on a bench or using a barbell instead of dumbbells