Tilts in the direction of the post

Tilts in the direction of the post — technique exercises:

1. Become straight, holding the barbell on your shoulders (slightly below the neck). Feet shoulder width apart. This will be your initial position.
2. Continuing to keep your back straight and head straight, to breath, perform the tilt at the waist to the right side as low as you can. Hold this position, exhale return to starting position. Tip: follow the immobility of the body, performing the movement only at the waist.
3. Repeat the tilt to the left. Pause and return to starting position.
4. Complete the required number of repetitions.

Note: be careful when performing this exercise if you have lower back problems, or refrain from its execution.

Variations: you can perform this exercise sitting on the bench or with dumbbells instead of barbells.