tilt to the side on the ball with weights

Tilt to the side on the ball with weights — technique exercises:

1. Lie down your left side on an exercise ball. The ball should be pressed against the waist, hips and shoulder, as shown in the figure.
2. Feet resting on the floor, legs crossed. Take a pancake in the right hand and press it to the right side of the head.
3. His left hand lay across the trunk the oblique muscles. Between the shoulder and forearm should be straight angle. This will be your initial position.
4. On the exhale, lift your upper body, bending at the waist.
5. After a short pause to inhale slowly return to starting position.
6. Complete the required number of repetitions.
7. Lie on other side and repeat the exercise.

Note: at first this exercise should be done without weights.