Thrust to the chest with the chest expander

Link to the breast with the expander — technique exercises:

1. Stand on the expander as shown in the figure. Grasp the handles and stand up straight. Hands down in front of him. This will be your initial position.
2. With the shoulders on the exhale, lift the handle to chest level (chin). Try to keep your motion directed the elbows. During the exercise the handles of the expander should be placed as close as possible to the body.
3. On the inhale lower your arms to the starting position.

Video exercise: