Contents
- PRODUCTS WITH A HIGH CONTENT OF THE AMINO ACID THREONINE:
- See full product list
- The content of threonine in milk products and egg products:
- The content of threonine in the meat, fish and seafood:
- The content of threonine in cereals, cereal products and pulses:
- The content of threonine in nuts and seeds:
- The content of threonine in fruits, vegetables, dried fruits:
- The content of threonine in the mushrooms:
These tables are adopted by the average daily demand in threonine, equal to 560 mg (0.56 gram). This average figure, for the average adult human weight of 70 kg (for growing children, the rate may increase to 3000 mg). The column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily adult requirement of this amino acid.
PRODUCTS WITH A HIGH CONTENT OF THE AMINO ACID THREONINE:
| Product name | The content of threonine in 100g | The percentage of daily requirement |
| Egg powder | 2640 mg | 471% |
| Caviar red caviar | 1800 mg | 321% |
| Soybean (grain) | 1506 mg | 269% |
| Parmesan Cheese | 1315 mg | 235% |
| Milk powder 25% | 1160 mg | 207% |
| Salmon | 1130 mg | 202% |
| Cheese (from cow’s milk) | 1050 mg | 188% |
| Cheese “Poshehonsky” 45% | 1050 mg | 188% |
| Cheese Swiss 50% | 1000 mg | 179% |
| Lentils (grain) | 960 mg | 171% |
| Cheese Cheddar 50% | 925 mg | 165% |
| Pollock | 900 mg | 161% |
| Grouper | 900 mg | 161% |
| Herring lean | 900 mg | 161% |
| Cod | 900 mg | 161% |
| Meat (chicken) | 890 mg | 159% |
| Sunflower seeds (sunflower seeds) | 885 mg | 158% |
| Meat (Turkey) | 880 mg | 157% |
| Beans (grain) | 870 mg | 155% |
| Peas (shelled) | 840 mg | 150% |
| Egg yolk | 830 mg | 148% |
| Meat (broiler chickens) | 830 mg | 148% |
| Meat (beef) | 800 mg | 143% |
| Mackerel | 800 mg | 143% |
| Cheese “Roquefort” 50% | 800 mg | 143% |
| Curd | 800 mg | 143% |
| Sudak | 790 mg | 141% |
| Pike | 790 mg | 141% |
| Sesame | 768 mg | 137% |
| Peanuts | 744 mg | 133% |
| Chum | 700 mg | 125% |
| Meat (lamb) | 690 mg | 123% |
| Cashews | 688 mg | 123% |
| Pistachios | 667 mg | 119% |
| Meat (pork meat) | 650 mg | 116% |
| Cheese 18% (bold) | 650 mg | 116% |
| Feta Cheese | 637 mg | 114% |
| Mackerel | 610 mg | 109% |
| Chicken egg | 610 mg | 109% |
| Quail egg | 610 mg | 109% |
| Walnut | 596 mg | 106% |
| Meat (pork fat) | 570 mg | 102% |
| Hazelnuts | 570 mg | 102% |
| Squid | 550 mg | 98% |
| Buckwheat flour | 482 mg | 86% |
| Egg protein | 480 mg | 86% |
| Almonds | 480 mg | 86% |
| Oat flakes “Hercules” | 430 mg | 77% |
| Buckwheat (unground) | 400 mg | 71% |
| Groats hulled millet (polished) | 400 mg | 71% |
| Eyeglasses | 390 mg | 70% |
| Buckwheat (grain) | 380 mg | 68% |
| Wheat (grain, soft variety) | 380 mg | 68% |
| Pine nuts | 370 mg | 66% |
| Wheat (grain, hard grade) | 370 mg | 66% |
| Flour Wallpaper | 360 mg | 64% |
| Barley (grain) | 350 mg | 63% |
| Oats (grain) | 330 mg | 59% |
| Semolina | 320 mg | 57% |
| Rye flour wholemeal | 320 mg | 57% |
See full product list
| Acorns, dried | 312 mg | 56% |
| Pasta from flour V/s | 310 mg | 55% |
| Rye (grain) | 300 mg | 54% |
| Flour rye | 260 mg | 46% |
| Rice (grain) | 260 mg | 46% |
| Wheat groats | 250 mg | 45% |
| Barley groats | 250 mg | 45% |
| Rice | 240 mg | 43% |
| Yogurt 3,2% | 216 mg | 39% |
| Pearl barley | 210 mg | 38% |
| Corn grits | 200 mg | 36% |
| Carrots | 191 mg | 34% |
| Ice cream sundae | 145 mg | 26% |
| Oyster mushrooms | 140 mg | 25% |
| Cream 10% | 137 mg | 24% |
| Shiitake mushrooms | 134 mg | 24% |
| Milk 3,5% | 130 mg | 23% |
| Cream 20% | 117 mg | 21% |
| White mushrooms | 110 mg | 20% |
| Kefir 3.2% | 110 mg | 20% |
| Cauliflower | 107 mg | 19% |
| Basil (green) | 104 mg | 19% |
| Potatoes | 97 mg | 17% |
| Eggplant | 47 mg | 8% |
| Rutabaga | 46 mg | 8% |
| Cabbage | 45 mg | 8% |
| Onion | 40 mg | 7% |
| Banana | 34 mg | 6% |
| Sweet pepper (Bulgarian) | 30 mg | 5% |
The content of threonine in milk products and egg products:
| Product name | The content of threonine in 100g | The percentage of daily requirement |
| Egg protein | 480 mg | 86% |
| Cheese (from cow’s milk) | 1050 mg | 188% |
| Egg yolk | 830 mg | 148% |
| Yogurt 3,2% | 216 mg | 39% |
| Kefir 3.2% | 110 mg | 20% |
| Milk 3,5% | 130 mg | 23% |
| Milk powder 25% | 1160 mg | 207% |
| Ice cream sundae | 145 mg | 26% |
| Cream 10% | 137 mg | 24% |
| Cream 20% | 117 mg | 21% |
| Parmesan Cheese | 1315 mg | 235% |
| Cheese “Poshehonsky” 45% | 1050 mg | 188% |
| Cheese “Roquefort” 50% | 800 mg | 143% |
| Feta Cheese | 637 mg | 114% |
| Cheese Cheddar 50% | 925 mg | 165% |
| Cheese Swiss 50% | 1000 mg | 179% |
| Cheese 18% (bold) | 650 mg | 116% |
| Curd | 800 mg | 143% |
| Egg powder | 2640 mg | 471% |
| Chicken egg | 610 mg | 109% |
| Quail egg | 610 mg | 109% |
The content of threonine in the meat, fish and seafood:
| Product name | The content of threonine in 100g | The percentage of daily requirement |
| Salmon | 1130 mg | 202% |
| Caviar red caviar | 1800 mg | 321% |
| Squid | 550 mg | 98% |
| Chum | 700 mg | 125% |
| Pollock | 900 mg | 161% |
| Meat (lamb) | 690 mg | 123% |
| Meat (beef) | 800 mg | 143% |
| Meat (Turkey) | 880 mg | 157% |
| Meat (chicken) | 890 mg | 159% |
| Meat (pork fat) | 570 mg | 102% |
| Meat (pork meat) | 650 mg | 116% |
| Meat (broiler chickens) | 830 mg | 148% |
| Grouper | 900 mg | 161% |
| Herring lean | 900 mg | 161% |
| Mackerel | 800 mg | 143% |
| Mackerel | 610 mg | 109% |
| Sudak | 790 mg | 141% |
| Cod | 900 mg | 161% |
| Pike | 790 mg | 141% |
The content of threonine in cereals, cereal products and pulses:
| Product name | The content of threonine in 100g | The percentage of daily requirement |
| Peas (shelled) | 840 mg | 150% |
| Buckwheat (grain) | 380 mg | 68% |
| Buckwheat (unground) | 400 mg | 71% |
| Corn grits | 200 mg | 36% |
| Semolina | 320 mg | 57% |
| Eyeglasses | 390 mg | 70% |
| Pearl barley | 210 mg | 38% |
| Wheat groats | 250 mg | 45% |
| Groats hulled millet (polished) | 400 mg | 71% |
| Rice | 240 mg | 43% |
| Barley groats | 250 mg | 45% |
| Pasta from flour V/s | 310 mg | 55% |
| Buckwheat flour | 482 mg | 86% |
| Flour Wallpaper | 360 mg | 64% |
| Flour rye | 260 mg | 46% |
| Rye flour wholemeal | 320 mg | 57% |
| Oats (grain) | 330 mg | 59% |
| Wheat (grain, soft variety) | 380 mg | 68% |
| Wheat (grain, hard grade) | 370 mg | 66% |
| Rice (grain) | 260 mg | 46% |
| Rye (grain) | 300 mg | 54% |
| Soybean (grain) | 1506 mg | 269% |
| Beans (grain) | 870 mg | 155% |
| Oat flakes “Hercules” | 430 mg | 77% |
| Lentils (grain) | 960 mg | 171% |
| Barley (grain) | 350 mg | 63% |
The content of threonine in nuts and seeds:
| Product name | The content of threonine in 100g | The percentage of daily requirement |
| Peanuts | 744 mg | 133% |
| Walnut | 596 mg | 106% |
| Acorns, dried | 312 mg | 56% |
| Pine nuts | 370 mg | 66% |
| Cashews | 688 mg | 123% |
| Sesame | 768 mg | 137% |
| Almonds | 480 mg | 86% |
| Sunflower seeds (sunflower seeds) | 885 mg | 158% |
| Pistachios | 667 mg | 119% |
| Hazelnuts | 570 mg | 102% |
The content of threonine in fruits, vegetables, dried fruits:
| Product name | The content of threonine in 100g | The percentage of daily requirement |
| Apricot | 16 mg | 3% |
| Basil (green) | 104 mg | 19% |
| Eggplant | 47 mg | 8% |
| Banana | 34 mg | 6% |
| Rutabaga | 46 mg | 8% |
| Cabbage | 45 mg | 8% |
| Cauliflower | 107 mg | 19% |
| Potatoes | 97 mg | 17% |
| Onion | 40 mg | 7% |
| Carrots | 191 mg | 34% |
| Cucumber | 21 mg | 4% |
| Sweet pepper (Bulgarian) | 30 mg | 5% |
The content of threonine in the mushrooms:
| Product name | The content of threonine in 100g | The percentage of daily requirement |
| Oyster mushrooms | 140 mg | 25% |
| White mushrooms | 110 mg | 20% |
| Shiitake mushrooms | 134 mg | 24% |