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Three exercise tables to reduce waist and “love handles” with the Pin Twins
Fitness
The exercise routines proposed by personal trainers Esther and Gemma Pineda, Gemelas Pin, help reduce waist and strengthen the “core”
Michelines out! Have you noticed that little floats begin to settle around your waist that were not there before the Christmas holidays? It is time to act. The lack of physical activity and the abuse of Christmas sweets is taking its toll on us. That is why personal trainers Esther and Gema Pineda, Pin Twins, have designed this week for ABC Bienestar an exercise routine to reduce the waist inches that threaten to stay there forever. In addition to taking care of food, hydration and rest, the Pin Twins propose to practice these exercise tables (you can vary it) at least three times a week.
The first routine that the Pin Twins propose to achieve a wasp waist It consists of five exercises (lateral twists, lateral knee raise, hip twist, lateral bends and pyramid) that can be performed in 15 minutes. In total we will do 3 series of 15 repetitions, with 15 seconds of rest between series and series. No additional material is needed to complete the table, just motivation to do this routine created to reduce waist.
“Reduce abdominal fat” and “get a flat stomach” are two of the objectives that people who launch into routines to work the abdomen and incidentally, reduce the waist, tend to pursue. The Pin Twins insist on the need to strengthen the core, that group of muscles that surround the center of gravity of our body and that function as “stabilizers”. That is why her second routine focuses not only on deflate the gut y reduce waist, but also in reinforcing the «core». The table includes four simple exercises (bicycle to one side and the other, star with hands to legs, lateral elevation of the waist, isometric in plank and elevation, which must be repeated 15 times. Once the routine is completed it would be repeated 4 times, with a Rest between sets of 30 seconds.
The third variant of exercise routine for reduce waist and abdominal fat It includes five exercises (lateral knee flexion plank, hip twist plank, arm raise twists, lateral waist flexion, and knee raise twists), which can be performed in about 15 minutes. You have to do 15 repetitions of each exercise and three sets, with a 30-second rest between each set.
In addition to the routines that they propose every week on ABC Bienestar, the Pin Twins, who reach 88.700 followers on Instagram, plan “on-line” workouts aimed at weight loss and muscle toning.