Contents
This was the ABC Bienestar workshop to sleep better with the psychologist Belén Colomina
#WellbeingWorkshop
The psychologist Belén Colomina, an expert in mindfulness, explained in the #wellbeing workshop dedicated to sleep how to get into relaxation and meditation techniques to sleep better
Letting go, flow, relax … as if we were placidly swept away by the current of a river. With this suggestive metaphor, the psychologist Belén Colomina, an expert in mindfulness, started the #wellbeing workshop dedicated to sleep organized by ABC Bienestar. During the session, the expert showed the attendees how to work on internal regulation, not from resistance but from the need to let go, to bring awareness to the present moment and thus learn to relax.
Throughout the day we can have more than 20.000 thoughts, many of them repetitive. Faced with this mental flood that we receive, we have the possibility of being spectators and not sufferers. As Colomina explains, with meditation we have the possibility of training the mind to reduce the impact of these thoughts and the reactivity that they produce in us and thus, little by little, learn to relax. But relaxing is not putting those thoughts to sleep but taking them away from us, so that they do not trap us.
During the session of the ABC Bienestar sleep workshop, the psychologist explained how to learn to free yourself from muscular, mental and emotional tensions through a guided meditation practice and a tea ceremony in which those attending the # wellness workshop learned to connect with the bodily and psychological sensations they experienced in the encounter.
At the end of the #welfare workshop, the attendees received a gift package from the partner firms in the event: a premium Mathub mat special for the practice of yoga and meditation, a packet of Cupper Tea infusions, a packet of Linwoods seeds, ableta milk chocolate, energy bar, bag of cocoa and nuts with milk and chocolate bars from Natruly, a premium sports mask with filro from Idawen, a kombucha from KomVida, organic and vegan yogurt from Abbot Kinney’s and pure aloe vera gel, moisturizer triple action Superdefense, drinkable from Bialoe and Regestimul rosehip cream (all from Atlantia).
The Wellness workshop dedicated to sleep, which was held on May 28 at the ABC headquarters (c / Josefa Valcárcel, 40BIS, Madrid), ended with a photo session of the participants together with Belén Colomina, ABC’s Head of Style , Laura Pintos; and the ABC Bienestar y Marketing teams from ABC.
If you want to know more about our next # wellness workshop dedicated to promoting sleep and rest, write us an email at wellness@abc.es and we will send you personalized information.