This makes vitamin D ineffective, even if you take it daily

The human body has a high demand for vitamin D due to its health properties and influence, among others, on the immune system and the functioning of muscles and bones. For this reason, many people decide to supplement with vitamin D and follow a diet that provides this valuable ingredient. At the same time, people make several mistakes that prevent vitamin D from being absorbed well and not having enough health benefits, even when taken daily. What mistakes to avoid?

1. Vitamin D may not work if certain supplementation mistakes are made 
2. Vitamin D has a beneficial effect on human immunity, among other things 
3. One of the most common mistakes in vitamin D supplementation is not meeting the body’s magnesium needs 
4. You can find more such stories on the TvoiLokony home page 

The importance of vitamin D in the human body

In order to understand the common desire to reach for supplements with vitamin D, it is worth knowing the importance of this ingredient in the human body. It strengthens the functioning of various systems and structures. The most common health properties include a positive effect on:

1. The circulatory system; 
2. The body’s immunity, however, it is worth meeting the body’s need for vitamin D not only in the period of increased morbidity, but also throughout the year; 
3. Liver – vitamin D supports the regeneration of this important organ; 
4. Muscles. It is worth knowing that vitamin D3 deficiency can lead to muscle pain; 
5. Bone structure. Vitamin D supports bone metabolism, shapes teeth and bones, and its deficiency can lead to osteoporosis (in adults) and to bone loss and bone mineralization disorders (in children); 
6. The nervous system. Vitamin D deficiency can lead to sleep disturbance in the patient. 

The market includes both supplements containing a vitamin complex, among which the aforementioned vitamin D is also of great importance, as well as products containing only this vitamin. XeniVIT Vitamin D Forte Xenico available on Medonet Market is a source of highly digestible vitamin D. It has been dissolved in safflower oil and is in the form of an easy to swallow capsule. Another dietary supplement with vitamin D3 is also available.

Before starting supplementation, it is worth checking the current level of vitamin D in your body to be able to diagnose or rule out the state of deficiency / excess. Home Vitamin D Test Cassette Available HERE.

What hinders the absorption of vitamin D? Take it with magnesium

People forget that vitamin D should be provided with appropriate conditions for it to be properly absorbed and have a high digestibility. To do this, combine it with other nutrients. The most common mistake is to allow magnesium deficiencies. It is magnesium that is the essential binder that transforms vitamin D into its active form. It is worth noting that vitamin D supplied to the body without magnesium may not only be ineffective, but even harmful. Incompetent supplementation may intensify coronary atherosclerotic lesions and lead to cardiovascular diseases. At medonetmarket.pl you will find magnesium supplements.

Vitamin D and zinc – a good combination

Another ingredient that should be taken with vitamin D is zinc. Supplementation containing a combination of these two elements can enhance the health effect, including better protection of the body against viruses. In turn, zinc deficiency may reduce the activity of vitamin D. Zinc capsules are available at MedonetMarket.pl.

Vitamin D Not Working? It may be … overweight

Also, excess body weight can be an obstacle in the proper absorption of vitamin D. Overweight and obesity are associated with an increased amount of body fat, which in turn absorbs vitamin D and blocks its action. The uptake of vitamin D by fat makes it inaccessible to many tissues and cells. This problem is well illustrated by the results of studies which showed that in obese people the increase in vitamin D concentration is as much as 53%. lower than in people without excess body fat. Similarly, vitamin D deficiency in obese people is as much as 35 percent. higher than in people with normal body weight. A good solution in this situation is to lose at least a few unnecessary kilograms.

How Do I Take Vitamin D To Make It Work?

Another obstacle to the proper absorption of vitamin D is its misuse. Vitamin D is easily fat soluble, so it is worth taking it in the company of this nutrient. Therefore, it is a mistake not to pay attention to the meal consumed around the time of supplementation. It is recommended to take vitamin D along with fats. The type of fat does not matter, it could be for example olive oil / oil in a salad.

There are also dietary supplements that combine vitamin D with the appropriate fatty acids. Try Omega 3 + D3 4000 IU YANGO – a dietary supplement for seniors.

Vitamin D levels and excess vitamins A and E.

An excess of vitamins A and E can also cause a reduced absorption of vitamin D. Vitamins E and D have a similar absorption mechanism, so supplying both of these vitamins in large amounts prevents you from taking full advantage of their health benefits. Vitamin D is absorbed by 15-17 percent. less effective in the case of excess vitamin E, and in the case of vitamin A it is a change by as much as 30%. Of course, we are talking about large amounts of vitamin doses – this problem does not arise in the case of supplying a balanced vitamin complex ADEK. It is available on MedonetMarket – Vitamins ADEK – a supplement with vitamin A, D3, E and K2 in drops. You can also order Aqua Kick ADEK OstroVit powdered vitamins available in the form of an easily dissolving powder.

Read more: Symptoms of vitamin D deficiency

Vitamin D and sunscreen creams

The use of creams and outerwear can also be an obstacle. From September to April, the supply of vitamin D due to exposure to sunlight is ineffective due to natural reasons resulting from the geographical location of Poland. If you want to provide your body with vitamin D on spring and summer days, it is important to stay in the sun at the right hours. Vitamin D production is the highest between 10 am and 15 pm. It is also recommended to have a minimum of 18% uncovered. the surface of the body, so the outerwear is of great importance here. At the same time, the use of sunscreen reduces the absorption of vitamin D in the sun. However, this does not mean that it is better to give them up – moderation is recommended in everything. Remember that the sun has a detrimental effect on the skin and you should not overdo it. In addition, getting the right dose of vitamin D from the sun is very difficult.

The editorial board recommends: Homemade ways to strengthen immunity

Choose a good vitamin D.

People often don’t spend enough time choosing the right form of vitamin D. Therefore, it is worth paying attention to choose supplements with vitamin D3 of good quality and in the right dose. It is worth consulting your family doctor or pharmacist before starting supplementation.

Why isn’t vitamin D working? Other obstacles

The following factors also contribute to worse absorption of vitamin D:

1. old age, 
2. resistance to vitamin D (resulting most often from genetic conditions or cancer), 
3. kidney disease and liver disease.