It turned out that playing sports and restricting yourself in food is not at all necessary.
Many people are faced with the fact that restriction in food leads to frequent breakdowns and the return of the gained kilograms, and exhausting workouts in the gym are not allowed for everyone. But what to do, do you really have to put up with folds on the stomach and hanging sides? In fact, for successful weight loss, something else is important in the first place.
Losing weight without harm – new eating habits
It turned out that if a person often breaks down after a diet, this means that such a system simply does not suit him. It is better to pay attention to the duration of sleep. According to nutritionist Tatyana Razumovskaya, the main reason for excess weight is precisely lack of sleep.
Sleep deprivation, if it occurs regularly, lowers levels of the appetite suppressant hormone leptin. But the number of hormones such as ghrelin and cortisol, which increase hunger, are increasing. In addition, an excess of cortisol leads, in particular, to overeating and an increase in fat in the abdominal region, that is, in the abdomen, ”said Tatiana.
In the interview Razumovskaya added that, of course, you need to limit yourself in food, but you should not bring the matter to fanaticism. It is also very important that the diet contains food containing fiber, at least 20-40 g per day.
Dietary fiber not only cleanses the intestines, but also contributes to quick satiety. As a result, you eat up faster and feel less hungry, ”finished Tatiana Razumovskaya.
Fiber-rich foods include all legumes, whole grain breads, dried fruits, nuts, vegetables, and cereals.
We will remind, earlier we checked whether it is possible to lose weight on a keto diet on personal experience. Spoiler alert: The results were amazing.