This is our “health factory”. How to effectively support the liver?

Thanks to it, our body works efficiently. It keeps us alive and can repair itself. However, it is not indestructible. And since it is irreplaceable, it needs special attention. Every day, all year round, all life.

  1. The liver keeps us alive. In addition, it has self-healing abilities. None of our other organs can do that
  2. Non-alcoholic fatty liver disease (NAFLD) is recognized as a global epidemic. It can occur even in 20-25 percent. Poles. The problem affects people of all ages
  3. The HCV virus, which causes hepatitis C, known as the silent killer, deceptively destroys the liver. The disease may be asymptomatic for many years
  4. In Poland, as many as 150 people may be infected with HCV. Of these, as many as 86 percent. does not know about it! A simple blood test is enough to make a correct diagnosis
  5. More information on interesting information can be found on the Onet homepage.

It metabolizes, filters, removes toxins, supports immunity, and stores many essential ingredients. Every day there are 5 thousand. reaction. Are you talking about a complex, multifunctional organism? No, just about one organ. Our liver. It works like a factory – at full speed 24 hours a day. It produces, among others up to 1,5 liters of bile, which is involved in the digestion and absorption of fats. It carries out the protein metabolism – 85 percent of the liver is produced. all plasma proteins. To support the proper functioning of the liver, start with Liver Health Formula supplementation. The product contains turmeric, burdock root and fenugreek seeds that increase digestive comfort and strengthen the liver.

Thanks to its ability to convert carbohydrates into glucose and fats, it produces the energy necessary for the body to function. The excess glucose is stored in the liver in the form of polysaccharide – glycogen. When the body needs energy, the liver converts it back into glucose. It also stores essential vitamins and other essential ingredients. And – depending on the body’s needs – it releases them into the blood. It also synthesizes urea.

So it’s safe to say that the liver keeps us alive. In addition, it has self-healing abilities. None of our other organs can do that. But beware, this regeneration is not a perpetual motion machine. If we mistreat our liver – which we unfortunately tend to do – it will eventually break down. And for the liver, there are no spare parts. In addition, it is a single organ, which means it is truly irreplaceable. So it deserves our attention all the more. Every day, all year round, all life. Especially since it can break down unnoticed, and the consequences can be serious.

The dietary supplement with lecithin, helpful in the prevention of liver diseases, is offered by the Nature’s Sunshine brand. Lecithin supports the digestion of fats and is involved in the metabolic process. Buy Soy Lecithin and enjoy a healthy liver and a healthy digestive system.

Global problem

One of the diseases that can affect the liver is fatty liver. We talk about it when fat constitutes more than 10 percent. the mass of this body. There are two main types of this disease: alcoholic fatty liver disease and non-alcoholic fatty liver disease (NAFLD), not associated with heavy alcohol consumption.

NAFLD may be suspected when blood tests show elevated levels of liver enzymes. It is usually a silent disease, meaning most people are unaware of it, have few or no symptoms. As symptoms become noticeable, sufferers may experience more fatigue or discomfort in the upper-right part of their abdomen.

NAFLD is recognized today as a global epidemic. And as it is estimated, it can occur even in 20-25 percent. Poles. This problem affects people of all ages – including children. – There is already a lot of research available that confirms that in children, the occurrence of NAFLD is associated with the consumption of sweetened drinks – says Klaudia Wiśniewska, clinical nutritionist.

One of the substitutes for sugar in such drinks is glucose-fructose syrup. Prof. Endocrinologist Robert Lustig of the University of California and a pioneer in the study of sugar metabolism was one of the first to point out that processed fructose is much worse for metabolism than other sugars. It is broken down in the body like alcohol, and therefore causes liver damage, very similar to that caused by ethanol and other toxins. It also causes serious metabolic disorders as it is easily metabolized into fat. Much easier than other sugars. – The factors contributing to the formation of NAFLD are not only the excessive consumption of simple sugars, the source of which is also e.g. confectionery or instant dishes. But also saturated fatty acids – says Klaudia Wiśniewska. – Getting sick is also conducive to a sedentary lifestyle.

The risk of NAFLD increases significantly when we are dealing with obesity, type 2 diabetes or hypertension. Unfortunately, we are downplaying NAFLD. The results of the 2019 study “Poles and non-alcoholic fatty liver”, conducted by the IPSOS agency on behalf of Sanofi, indicated that as much as 87 percent. people do not even know about the existence of this disease. Poles are also reluctant to diagnose the condition of their liver in terms of the degree of steatosis. Abdominal ultrasound examination, which enables early diagnosis, was performed by only 30% in the last two years. of us. Among the examined people, only about 1/3 belonged to the high-risk group – with obesity of the third degree and those whose weight increased by more than 5 kg in the last two years. The full report from the IPSOS study, presenting the awareness of NAFLD in Polish society, can be read at www.WatrobaSieSprawdza.pl.

In the prevention of liver diseases, it is worth using appropriate supplementation, which will help provide vitamins and microelements important for its proper functioning. The Hanoju brand offers a high-quality dietary supplement with Baikal thyroid extract, the natural composition of which has anti-inflammatory properties and supports the work of the liver. You can buy the Bajkaline supplement at a low price on medonetmarket.pl.

The disease may go back

But even when it turns out that our liver is fatty, we do not rush to treat it.

– We cannot leave the liver on its own, hoping that it will regenerate. We have to help her constantly – emphasizes the dietitian. – When we find out that we are dealing with non-alcoholic fatty liver disease, we should act immediately, introducing beneficial changes in our diet and physical activity.

What if we disregard these recommendations? Fatty liver disease is only the first stage, it is a progressive disease. – It can be followed by hepatitis and this is a very serious stage. There is then a greater risk of fibrosis, which leads to a deadly disease – cirrhosis of the liver and its complications, which also include cancer – lists Klaudia Wiśniewska. That is why it is really worth taking care of your liver as soon as possible. And prevent her from becoming fat, examine her, and if we are diagnosed with NAFLD – react. Because, as the nutritionist emphasizes, research and evidence show that early adopting lifestyle changes can result in virtually complete resolution of the disease.

How to support the liver?
  1. Lose weight – a loss of 5-10% is enough to obtain the effect measured in the blood as a decrease in the activity of liver enzymes. body weight.
  2. Get enough sleep – 7-8 h / 24 h sleep helps to reduce body fat.
  3. Limit calories in the diet – by 500-1000 kcal / 24 h.
  4. Limit sugars – (especially simple, added ones) in your diet to 10 percent. the total energy value of the diet.
  5. Use appropriate fats – mono- and polyunsaturated fats can be consumed in an amount of about 30%, saturated fats (e.g. butter) – up to 10%, and it is best to eliminate trans fats from the diet as much as possible.
  6. Use products that have a positive effect on the intestinal microflora – reach for natural yoghurts, kefirs and silage, good probiotics.
  7. Maintain the correct weight – half the plate is filled with vegetables (or fruit), preferably in raw form, 30/50 whole grain cereals and XNUMX/XNUMX good protein, derived from legumes, fish or lean meat. Let’s include nuts in the diet – studies have shown that even XNUMX-XNUMX g of nuts a day have health-promoting properties.
  8. Lead an active lifestyle – 150-300 minutes of intense effort per week is recommended. This can be cardio training 5 times a week and resistance training twice a week. Daily walks are advisable.
  9. Limit medication intake – use medication only when really necessary and follow dosage recommendations. Some of them increase the risk of NAFLD.
  10. Maintain normal blood pressure – High blood pressure increases the risk of cardiovascular disease and NAFLD.  

The HCV virus, which causes hepatitis C, known as the silent killer, deceptively destroys the liver. The disease may be asymptomatic for many years or cause flu-like symptoms, such as fatigue, pain in muscles and joints, or increased temperature. Patients are treated for years for other conditions before a correct diagnosis is made. Unfortunately, it very often happens when the virus has already made changes that are difficult to undo, e.g. it has led to the development of liver cirrhosis or hepatocellular carcinoma.

It is estimated that in Poland as many as 150 people may be infected with HCV. Of these, as many as 86 percent. does not know about it! In the meantime, a simple blood test is enough to make a correct diagnosis.

Do you want to support the work of the liver? Try a dietary supplement Lipotropic factors, improving its functioning and supporting the reduction of adipose tissue. You will find it on Medonet Market at an attractive price.

For diagnostic purposes, an anti-HCV level test is performed on the basis of a blood sample. If these antibodies are not present in the sample, the test person is healthy. In ALAB laboratories there is a campaign of free tests for the presence of antibodies against HCV – hepatitis C. Information on the tests and their availability: https://centrum-wiedzy.alablaboratoria.pl/hcv/.

The liver works
  1. On the educational platform www.WatrobaSieSprawdza.pl, there is a test that allows you to assess, among others, the level of knowledge about NAFLD. Based on the answers to the questions, the respondent will receive an expert summary, including comments relating to his lifestyle. You can enter your test results (ALT, AST, platelet count – PLT) and get a calculation of your liver fibrosis indexes.
  2. There is a form with a history of liver disease on the website, which will help the patient consult a doctor. There are also facts about and NAFLD and tips for an optimal diet for the liver.

Klaudia Wiśniewska – PhD student at the Department of Social Medicine and Public Health at the Medical University of Warsaw, clinical dietitian, specialist in diet therapy for obesity and food-related diseases, expert in the educational campaign www.WatrobaSieSprawdza.pl

We encourage you to listen to the latest episode of the RESET podcast. This time we devote it to one of the ways to deal with stress – the TRE method. What is it about? How does it release us from stress and trauma? Who is it intended for and who should definitely not use it? About this in the latest episode of our podcast.

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