Contents
Jumping on a trampoline is associated with fun and children’s laughter, but it turns out that they can be dangerous to the health of the youngest. Doctors warn against letting children go on the trampoline too early. Adults should also be careful with TRI (Trampoline Related Jury) in particular. When can the fun on the trampoline end dangerous? From what age can children be allowed to play on the trampoline? Is it true that jumping on a trampoline helps to shape the body?
- The trampoline is a great device for playing outdoors
- When jumping on a trampoline, be careful of all kinds of injuries (fractures, sprains)
- Skillful use of the trampoline supports motor skills
- You can find more such stories on the TvoiLokony home page
TRI, or dangerous games on a trampoline
A trampoline (trampoline) is a gymnastic device that will work not only in fitness rooms, but can also be placed in the home garden. Although it provides great entertainment for both children and adults, you should be careful when using it, because it can lead to the so-called TRI (Trampoline Related Jury) injuries. The most common injuries include not only fractures or dislocations of the limbs, but also head, jaw and spine injuries. This is mainly due to the fact that during the jump we are not able to fully control our own body.
Use Farmactive Spray for wounds with colloidal silver and hyaluronic acid, which supports the healing process and moisturizes the skin.
Due to the increasing number of accidents while playing on the trampoline, orthopedists, maxillary surgeons and dentists recommend special attention, especially in the case of jumping children.
TRI injuries also apply to adults, who should also be careful during jumps, both those performed in the fitness room during classes and on the garden whip.
Can all children jump on the trampoline?
Due to the aforementioned inability to control one’s own body combined with high kinetic energy during the jump and the energy of potential elasticity when bouncing off the springboard, games are not recommended for children under 6 years of age. The main point here is that the little ones do not control their bodies. Besides, they are lighter so they can bounce higher.
The editorial board recommends: How to teach a child to read? Three interesting methods of learning to read
If there is a larger group of children on the shoe, the force they bounce with could cause them to fall. In order to minimize the risk of TRI injury, it is worth letting the little ones in small groups (2-3 people) or letting them play individually. You should also remember to use a protective cream with a high filter (e.g. sunscreen for children SPF 50+ Floslek) when playing on hot days.
When can you jump on a trampoline?
In addition to the fact that jumping on a springboard can cause TRI injuries, exercises conducted on a whip are desirable in the rehabilitation of children with coordination disorders or people after injuries who want to speed up recovery. In addition, the trampoline is used by people with physical or mental disabilities, as well as those who have deep sensation disorders. In addition, jumping on the trampoline helps to shape the figure and thus lose weight.
Exercises on the bats are one of the popular fitness classes. Regardless of whether we are the caretakers of children playing on the trampoline, or adults who consider jumping to be great fun, we should be careful not to end it at the hospital emergency ward.
What to look for when buying a trampoline?
To reduce the risk of TRI injuries while playing, when buying a trampoline, it is worth paying attention to the type of frame and the diameter of the mat. In addition, if you choose a trampoline with children in mind, it should have a protective net and a detachable ladder. Thanks to this, we will be sure that the youngest will not use the play device in the absence of adults.