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This is how Naomi Campbell boosts her figure at 49
Fitness
The London supermodel performs a series of fitness routines that keep her body in shape
There are those who take fitness training very seriously, and the actress and businesswoman Naomi Campbell is one of them. The supermodel of 49 years. He tries to induce his nearly eight million followers on Instagram to exercise, if not daily, weekly. Alternating images of her work with her personal life, the Londoner shares on the social network her fitness routine and her sessions in the gym, which she does not carry out alone: Chase Weber, Joe Holder or Courtney Fearon, some of her personal trainers, they are crucial personalities in your life.
Showing off a perfect figure, the model shows through videos which exercises she performs: vertical climber for the core, «lunges»To tone the buttocks, work with dumbbells for his shoulders or rope jumps are some of the exercises he performs frequently and which, he says, also make him fit mentally. In addition, the yoga or Pilates, two of the disciplines that have been gaining the most followers in recent years, are also part of their day to day.
There is no exercise that can resist
The drill who maintain their enviable figure? There seems to be none to whom Naomi says “no.” Already says his personal trainer Chase Weber on Instagram: «When Naomi Campbell It works… She works! ”and there is no doubt about it. Among his routine is the jump rope, but with added difficulty. The model shared a video where she is seen skipping rope, trying to jump over the previous steps and with a complication: a elastic band above your knees it prevents your legs from opening, so that your thighs make more force and balance is greater.
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Keeping your figure completely straight, without completely resting your feet on the ground except for your heels and with one hand on your hips, Naomi Campbell This is how the vertical climber performs, holding on with one hand. Besides, the breathing It is a fundamental part of this exercise and she takes the inhalations and exhalations fully coordinated: inhale on the descent, exhale on the rise.
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Exercises with difficulty
If the exercises you perform are characterized by something Naomi Campbell it is without a doubt because of the added difficulty. She does not do the basic exercise, but her personal trainers raise the difficulty so that her motivation level increases and her benefits also. Another of the cases in which the model works hard is in the strides: if this exercise It has no mystery, since it is to take a step forward without touching the knee on the ground, the model does it with her arms raised, holding a ball and maintaining balance.
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Back to business with @ochosystem 💪🏿🏃🏿♀️
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Lifting barbells with weights is another of the exercises that you do not reject in your fitness routine. The amount of kilos she lifts is unknown, but the model works her shoulders, back and mainly the muscles of her arms. Of course, without neglecting the benefits that this exercise has for your buttocks: the fact of doing squats with weight, your butt is gaining firmness with each rise and fall.
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