If you like snacking in front of the TV, we have a healthy alternative for you. Compared to other snacks such as chips and sweets, hazelnuts not only taste great, fill the stomach, but also help with many ailments. If one of your “illness” is overweight, you should reach for it all the more!
Although all nuts are a source of health, hazelnuts surpass them in several ways:
- They have a lot of vitamin E, i.e. the vitamin of youth and fertility,
- They contain a lot of B vitamins that strengthen the nerves, potassium that lowers blood pressure, calcium and phosphorus responsible for strong teeth and bones,
- Hazelnuts are also rich in beneficial fatty acids, mainly monounsaturated ones, which help in weight loss.
Efficient thinking and fertility in one
Hazelnuts should be included in the diet of every person who leads a stressful lifestyle or performs work that requires constant “readiness” and efficient thinking. Brain functions are improved by the B vitamins they contain, which further improve memory. The magnesium found in nuts works the same way. So they will be an ideal snack for work, because they give the body a weapon in the fight against mental tension, stress and fatigue.
In addition, hazelnut is a known aphrodisiac. It promotes potency and fertility, improving the functioning of reproductive organs, protecting against sperm degeneration in men and supporting the secretion of sex hormones. This is thanks to vitamin E called the fertility vitamin and B vitamins.
Nuts in the fight against diseases of the cardiovascular system
Potassium present in hazelnuts regulates blood pressure, and fiber lowers the level of bad cholesterol. At the same time, it increases the level of this good and prevents the formation of atherosclerotic changes. The ingredients contained in this inconspicuous snack relax the smooth muscles of blood vessels, prevent platelets from sticking together, thus preventing blood clots.
Good for weight loss and diabetes
Although they are quite high in calories and fat, the fat they contain is not fattening. On the contrary – it works on the body in the opposite way, starting the processes of fat burning. The presence of monounsaturated fatty acids supports faster burning of belly fat. So it is worth reaching for hazelnuts if you are fighting overweight and belly fat, but only if you eat them instead of one of the meals, and not as a snack between them.
Hazelnuts are also low glycemic index, so they will be suitable for people with diabetes. In addition, they have been proven to lower blood sugar levels, so they can prevent type 2 diabetes.