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Cherries, this burgundy and sweet fruit is a wonderful ingredient of fruit soup, cakes, desserts, and is also an independent snack that we have known since childhood. Cherries first appeared in France, and then conquered all of Europe. Their miraculous health properties were already known in folk medicine. Tasty fruit tempts the most at this time of year. However, it is such a good and light fruit that we can easily be tempted by it without fear that we will gain unnecessary calories. Its wonderful health benefits cannot be overestimated.
What they contain cherries ?
- Vitamin C,
- vitamin K,
- Vitamin B1,
- Vitamin B2,
- Potassium,
- Folic acid,
- Copper,
- Iron,
- pectins,
Cherry properties – a wealth of natural methods to support health
- Cherries they contain a wealth of antioxidants, which is why they are an extremely valuable drug in anti-cancer prevention. Thus, they also protect the body against premature aging.
- Supports the work of the cardiovascular system. Anthocyanins cleanse the body and stimulate the veins for better blood circulation, remove excess salt from the body.
- Vitamin C contained in cherries seals blood vessels and makes them more flexible.
- Thanks to their fiber content, cherries are particularly recommended for two groups of people; for slimming because it accelerates metabolism and for people with intestinal diseases manifested by problems with defecation.
- American scientists have proven that cherries improve the quality of sleep, treat insomnia and help to balance the circadian rhythm of sleep and rest.
- Cherries improve the absorption of drugs, therefore it is recommended to consume natural cherry juice during antibiotic therapy.
- It lowers fever through its anti-inflammatory properties.
- They are helpful during the treatment of nephritis or troublesome urinary tract diseases because they have a very strong diuretic effect.
- As one of the few, cherry juice is recommended for diabetics because it contains a low glycemic index.
- They lower cholesterol.
- They prevent anemia.
- They improve appetite, stimulate the stomach to work. They cleanse the liver of impurities and toxins.
Cosmetics with cherries – beauty combined with nature
Cosmetics also applies cherries as a miraculous substance, among other things, to nourish the skin. Cherries effectively open pores. They make the skin brighter and rested. They moisturize dry hair, stimulate hair cuticles for better growth. Face creams with cherry are especially suitable for women over XNUMX, acting anti-wrinkle. Interestingly, cherries are added to preparations that protect against excessive radiation because it is a natural UV filter. Cherries facilitate the care of sensitive and couperose skin. Brightens discolorations. Removes warts. Cherry leaf compress is used on tired eyes, brings calmness to irritated skin. Body scrubs and lotions are very popular because cherry cleanses and moisturizes the skin.