Members of the Win the Morning, Win the Day movement go for walks or swim in the icy water at dawn. They say it changed their lives and significantly affected their mental health.
- The Win the Morning, Win the Day group was founded in Great Britain and brings together people who meet at dawn to go for walks or sea
- However, they say that it is not about sport. Such activities – meetings with other people and joint activity have a positive effect on their mental health
- However, experts note that not everyone is beneficial for such morning walks and baths, and it is worth listening to your body
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Every Friday, 30 people meet at 5:30, when it’s still dark and goes on a 3km walk along Stokes Bay in Hampshire. Its culmination is a bath in the sea. “It changed my life,” says one of the members of Win the Morning, Win the Day for The Guardian. It turns out to be a form of therapy for him. The positive attitude of strangers allowed him to face mental health problems. The meetings helped another member of the movement in the fight against affective disorders.
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It’s not about sports
The group was founded in August last year by Chris Reeves, a Royal Navy coach. During a lockdown due to a pandemic coronavirus decided to create Win the Morning, Win the Day. His own morning rituals include making his bed and keeping a journal. She plans walks with the group, during which they talk and finally go for a quick bath. They also have time for coffee later.
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More than 60 people joined him last year, and since then more groups have sprung up in other cities and even on other continents – Win the Morning, Win the Day is also active in South Africa.
Reeves says, “It’s free, I’m not selling anything.” It is a friendly environment for anyone who wants to go beyond their comfort zone – describes for «The Guardian». He believes that challenging yourself develops mental resilience, although the element of swimming in the sea is not essential.
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Win the Morning, Win the Day was a success because it was created at a time when many people were isolated from friends and family. The project is not about sports, but about sanitywhat’s more – no one has to swim in the cold sea if they don’t want to. Win the Morning, Win the Day has gathered a group of 3 people on Facebook. members. Their number continues to grow.
It’s not for everyone
According to Colin Espie, associate professor of sleep medicine in the department of clinical neurobiology at Oxford University, Nuffield, not everyone is an early riser, and this activity is supposed to make us feel good. For some, quality sleep will be much more beneficial. Getting enough sleep ensures better concentration, productivity, and mental balance.
- Read also: Sleep deprivation and its importance for health. What can sleep disturbances lead to?
The scientist adds that trying to act against the chronotype can do a lot of damage. We distinguish the morning chronotype, the so-called early risers, evening chronotype, i.e. owls and a mixed chronotype.
Additionally, as we have already written, sea water is not healthy for everyone. Find out more: Who can’t sea? There are many limitations.
Having trouble sleeping? Try the lemon balm syrup.
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