These activities make you want to pee

Urination is a natural physiological activity that occurs when the bladder becomes full. Then, information about the need to pee is sent to the brain. This is the situation for a person who does not suffer from any diseases that may disrupt the proper course of the described process. What if you do not feel the need to urinate, but you need to do so, e.g. to submit a sample for testing? Learn the activities that make you want to pee.

1. A healthy person learns about the need to pee naturally – they feel pressure and pressure on the bladder
2. Sometimes, however, we experience situations in which we have to urinate almost “on command”. Most often it is associated with medical procedures or a stay in a hospital and research connected with it
3. However, these are not the only cases where knowing how to force urination proves to be really useful. See what activities make us piss
4. More information can be found on the Onet homepage

How to force urination?

Forcing to urinate should only be done when the situation really requires it. A suitable justification is e.g. the urgent need to test the urine without prior preparation for the test, i.e. increasing the amount of fluid intake. X-rays or drug testing are another example.

In urgent situations, when we are faced with the need to pee, we can get stressed by coercion. It will certainly make it difficult to relax and urinate in a relatively short time.

1. See also: What are urination disorders?

What to do when our circumstances require urgent emptying of the bladder and we are not prepared for it? Here are a few options that may fix the problem.

1. Drink water – this is one of the most obvious ways to speed up the urge to use the toilet. You can reach for the bottle of liquid, e.g. while sitting on the toilet. Just a few sips can make you urinate. 
2. Place your hand under the warm stream of water. This is best done while sitting on the toilet. Many people say that this is one of the most effective ways to feel the urge to pee. While in the bathroom, you can use one more method. While sitting on the toilet, turn on the tap and listen to the streams of water falling on the wash basin.
3. Gently tap your fingers on the lower abdomen, focusing on the area around the bladder. Do this in the toilet. It is a kind of stimulation of the bladder, encouraging it to urinate.
4. Movement and physical activity can prove beneficial. Performing simple exercises, such as jumping or jogging, can stimulate the bladder and help you pee out.

Some of the examples described above may not be very effective, so it is worth approaching it individually – try and see which technique will be the most effective.

The rest of the text is below the video.

What to do when you don’t feel like peeing? Occasional visits to the toilet are a common symptom of the disease

Urination is an important process for the body to get rid of harmful metabolic waste. A healthy person should go to the toilet at least every three hours, which is about 7-8 visits a day. A disease symptom that should arouse our concern is rare urination. After noticing the inconvenience of pissing too little, it is worth increasing the amount of water and sugar-free and caffeine-free drinks.

Rare urination, known as oliguria, may indicate the development of an infection, and even kidney or heart disease. Sometimes, after undergoing surgery or in the course of various neurological diseases, the patient experiences the so-called neurogenic bladder. It manifests itself primarily by problems with urinary incontinence or vice versa – excessive retention of urine. A person does not pee for a long time because he does not feel the need to do so.

If you are drinking the right amount of fluids but still pee infrequently and are experiencing problems with urinating, be sure to consult your doctor.