Daily health monitoring allows you to better control the effects of diet and training, and to react faster in the event of diseases. Thanks to modern devices, we can not only check the pulse or blood pressure in real time, but also measure the number of steps taken during the day and check the number of calories burned. Which health-promoting products are worth reaching for and what should you pay attention to when buying them?
Devices from the category smart health Contrary to appearances, they are not intended only for physically active people and professionally practicing sports. Many of these products are worth having at home so that you can check your and your loved ones health at any time. This is especially important now, when we should react quickly to the first symptoms that may indicate a coronavirus infection.
Thermometer
An elevated body temperature should always be a signal for us to worry. Low-grade fever is often the first sign of a viral infection, e.g. sore throat or flu, and an important symptom of COVID-19 infection. Our home first aid kit must therefore include a thermometer. We can choose traditional devices that we place under the armpit or under the tongue, as well as ear and non-contact thermometers. Each device will allow us to make accurate measurements, as long as we use it in accordance with the instructions. In the case of traditional and ear thermometers, it is important to disinfect thoroughly after each use or to replace the tip that is inserted into the ear. If, however, we care about time, non-contact thermometers will be the best solution, showing the result after just one second.
Pressure gauge
Pressure is the second important parameter, next to temperature, that informs us about the general condition of our body. Meanwhile, most of us are not even aware that we have high blood pressure. According to the data of the National Health Fund, this problem affects even every third Pole, but more than half of the patients do not follow the doctors’ recommendations and do not take steps to lower the blood pressure. The blood pressure monitor is an easy-to-use device, thanks to which we can measure the pressure in a few minutes without the need to visit the clinic. Digital cameras have an arrhythmia detection function, which helps in the efficient and rapid diagnosis of heart diseases. We can additionally connect technologically advanced devices with a mobile application to carry out systematic monitoring of the heart’s work and verify the effects of treatment or lifestyle changes.
Pulsometr
While a thermometer or a blood pressure monitor are devices that we use at home, a heart rate monitor can accompany us around the clock. The device in the form of a watch is useful especially if we implement a previously prepared training plan or want to monitor the body during physical exertion. Most heart rate monitors do more than measure the number of heartbeats per minute. Intelligent devices are equipped with a calorie counter, stopwatch, GPS and modules for measuring temperature and atmospheric pressure. The heart rate monitor is helpful during cycling, running and endurance training. By monitoring the pulse, we can check how our body reacts to the activity we take and adjust the type and intensity of exercise to our own needs. The device will also work when we are working on improving the condition or reducing body weight.
You can find even more products that will help you take care of your health every day here: