🙂 Greetings to everyone who looked at my site! This article focuses on some foods that have valuable warming properties, especially in winter. Thermogenics and their antipodes: about foods that will help in the heat.
Warming products
In the autumn-winter period, it is absolutely not necessary to rely only on central heating and warm clothes. Do you want to feel more comfortable? Pay attention to your diet. Some of the foods added to it can be used as “firewood” to warm your body.
Ancient healers and healers many thousands of years ago were able to identify a number of products that can have a warming effect on the human body. In parallel, the properties of those components of the menu that are capable of cooling it have been clarified.
Fortunately, this knowledge has not been lost over the centuries, as has happened with some others.
That is why, if you are often freezing in the autumn-winter period and feel a lack of energy, you are advised to correct your diet. How can this be done? The point is that warming foods can not only effectively stimulate your circulation, but also boost energy levels or improve libido.
Are you familiar with the phenomenon of “cold hands and feet”? Add fruits such as peaches, dates and cherries to your diet, or some vegetables, such as onions or pumpkin.
Valuable ingredients that can help increase energy levels in the body and warm the body are: lamb, chicken, and walnuts. You should also not give up a reasonable amount of butter. Its danger to your figure and health is greatly exaggerated. The same statement applies to wine or coffee as well.
In moderation, these drinks will not do any harm. They will only warm you up and help you “wake up”. Wine is best used hot – in drinks such as mulled wine.
There is a paradox! A glass of cold water in the cold will warm you faster than a cup of hot tea! The body regulates body temperature! I drank cold water – the temperature has risen, and you are warmed up. And vice versa, from hot – it went down.
And don’t forget about the spices that can “fill your body with warmth”. Black pepper, garlic, rosemary, ginger, cinnamon and basil will help here. Well, for lovers of especially spicy dishes, chili pepper is also suitable.
Thermogenics (video). Additional and interesting information to the article.
Antipodes of thermogenics
As for those foods that can help lower body temperature, they are, of course, best consumed in the summer heat. But if you suffer from hot flashes during menopause, excessive sweating, heartburn, headaches and constipation, these components of the diet can also help.
In this case, you need to add fruits such as pear, orange, lemon, kiwi, banana and apple to your diet. Vegetables include tomato, spinach, cucumber, celery, and lettuce. But among the drinks one can distinguish mint and green tea.
Friends, leave in the comments additions, which thermogenics help you warm the body from the inside. Share this article with your friends on social networks. 🙂 May it always be warm in your soul and in the house!