There are two types of fat on the belly. How can I get rid of them?

A little belly fat is normal, fatty tissue is essential for our body to function properly. However, its excess is no longer beneficial. There are two types of belly fat, the more crucial for our health is the invisible fat, of which there is usually less.

1. There are two types of belly fat
2. Subcutaneous fatty tissue is a protective layer
3. Visceral tissue is located in the abdomen and surrounds the internal organs
4. How do both tissues affect our health and how can we get rid of their excess?
5. More information can be found on the Onet homepage

Subcutaneous fat on the belly

Subcutaneous adipose tissue (SAT) is – as the name suggests – the fat under the skin. This fat is soft, you can feel it under the skin, it jumps up when you move, you can measure its thickness by drawing a fold between your fingers.

Unlike the other type of fat – visceral fat – which is deeper in the abdomen, subcutaneous fat has less impact on the risk of various diseases. However, having too much subcutaneous fat on your belly can increase your risk of developing certain diseases, such as type 2 diabetes, heart disease, and certain cancers.

Visceral fat in the abdomen

The second type of fatty tissue is the one that cannot be seen and cannot be touched, and is deeper than the subcutaneous fat. It is visceral adipose tissue (VAT), visceral fat, also called visceral fat. It surrounds internal organs such as the kidneys, liver and pancreas.

Compared to subcutaneous fat, visceral fat is much more metabolically active. This type of fat contains more cells, blood vessels and nerves than subcutaneous fat. Visceral fat is strongly associated with increased insulin resistance, which regulates blood sugar levels. Over time, insulin resistance can lead to elevated blood sugar levels and the development of type 2 diabetes.

Visceral fat also contributes to systemic inflammation, which can increase the risk of many diseases.

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Men are more likely to accumulate visceral fat, so they develop an apple-shaped silhouette more often. The distribution of body fat also changes with age. Premenopausal women have higher levels of subcutaneous fat, while postmenopausal women tend to have higher levels of visceral fat, leading to a greater risk of metabolic disease.

Belly fat harmful to health

Having a small amount on your stomach is normal and somewhat necessary for good health – it protects and isolates the body. However, too much becomes harmful and increases the risk of various diseases.

Visceral fat in particular is associated with health problems, although it accounts for only 10-20 percent. total body fat. Visceral fat is an “active” fat, producing hormones and other substances that harm health by increasing insulin resistance, influencing systemic inflammation, cholesterol levels and blood pressure.

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Visceral adipose tissue is also responsible for the development of non-alcoholic fatty liver disease, type 2 diabetes. people showed greater mortality in people who had more visceral than subcutaneous fat. Thus, the place of fat accumulation turned out to be more important than its amount.

But a larger waistline also increases the risk of disease. This circuit is influenced by both subcutaneous and visceral fat, so both are risk factors.

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How To Get Rid Of Belly Fat?

How do I get rid of excess belly fat in a safe and sustainable way?

1. Which foods stay in the stomach the longest?

Here are the most important rules

1. Get rid of sweet drinks, both carbonated and still, from your diet. Their consumption is associated with the accumulation of visceral fat. Replace drinks with water.
2. Move. Being more active reduces the amount of belly fat. Try to diversify your workouts, use high and low intensity aerobic exercise.
3. Eat more fiber. People who eat a high-fiber diet have, on average, less belly fat than those who eat low in fiber.
4. Limit your consumption of processed foods. Eating snacks, sweets or junk food is associated with a larger waist circumference.
5. Limit your alcohol consumption. Drinking too much alcohol also contributes to the accumulation of belly fat.
6. Sleep properly. Poor sleep quality is also linked to the build-up of visceral fat.
7. Increase your protein intake. A protein-rich diet helps reduce belly fat.
8. Eat wholesome food. Eating more fruits, vegetables, nuts, legumes, healthy sources of protein and fat improves overall health and reduces belly fat.
9. Limit your carbohydrate intake.

These are general rules, not everyone will achieve the same results with the same rules, the diet should be individualized, preferably prepared under the supervision of a qualified dietitian. Some herbal teas and dietary supplements also accelerate the metabolism of fats. Order the Herbal Slimming Kit, which is available on Medonet Market at a promotional price today.

It should also be remembered that diet and lifestyle play a significant role in accumulating belly fat, but other factors such as age, gender and genetic factors also contribute to this.