- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Shoulders, Middle back
- Type of exercise: Power
- Equipment: Horizontal Bar
- Level of difficulty: Medium
The wide grip pullups behind the head — technique exercises:
- Grabbed the crossbar of the horizontal bar wide grip. Legs bent at the knees and crossed (as shown in the figure). You can use gloves to remove the load from the brushes.
- No sudden movements pull the body up. The end position is the neck touches the bar.
- Slowly lower to the starting position.
- You can use the weights. It is necessary to use a belt with weights. It is impossible to secure the weights on his feet!
Video exercise:
pulling exercises for the back exercises on the horizontal bar
- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Shoulders, Middle back
- Type of exercise: Power
- Equipment: Horizontal Bar
- Level of difficulty: Medium