the wide grip Pullups

Pullups wide grip — technique exercises:

1. Grasp the crossbar of the horizontal bar wide grip and hang on fully extended hands. This will be your starting position.
   
2. No sudden movements pull your body up by bending your elbows and bringing the shoulder blades together. Do not swing or use momentum to complete the movement. Try lifting the chin above the crossbar.
   
3. Stop for a second at the top, then slowly lower to the starting position.