If you eat right, coconut oil must be present on your table. It is tasty, healthy, suitable for dietary nutrition, and its regular use serves as the prevention of many diseases.
Here are 10 reasons why you should include coconut oil in your daily diet:
1. Consuming coconut oil prevents problems with the digestive tract: it has antimicrobial and antifungal properties.
2. Coconut oil will help you lose weight due to its ability to improve metabolism and the rapid conversion of oil into energy.
3. Regular consumption of coconut oil has a positive effect on the functioning of the thyroid gland.
4. Coconut oil contains essential polyunsaturated fatty acids.
5. Of all oils, only coconut oil does not lose its beneficial properties when exposed to high temperatures and is absolutely safe for frying.
6. Coconut oil can easily be substituted for butter in baked goods, and its quality will only improve – it will become more airy and retain its freshness longer.
7. Coconut oil will help to overcome the addiction to sweets – just one teaspoon is enough to interrupt the cravings for sweets.
8. The introduction of coconut oil into the diet serves to prevent the development of type 2 diabetes.
9. Consuming coconut oil promotes the absorption of vitamins, minerals and amino acids.
10. Coconut oil is an excellent alternative to expensive cosmetics for hair and skin care.