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Let’s say right away that salt baths will have a small effect on weight loss if they are used separately from other methods, without additional procedures, restrictions in food, physical exertion. But in the complex-it is a wonderful tool to get rid of excess weight, clean your body, improve metabolism, skin tone.
The effect of salt baths on the body
Salt baths for weight loss are taken after cleaning the entire body with a scrub, rinsing in the shower, because after taking a bath, it is not recommended to wash off the solution. Take, depending on the desired effect, 0.1-1 kg of sea salt per bath. It should be borne in mind that the upper part of the body, that is, the area of the heart, should be above the water.
Salt also acts as an irritant to the nerve endings, which helps to stimulate the metabolic processes. The saline solution will cleanse your body of toxins, calm your nerves, and strengthen the body’s immune forces.
Thanks to its wonderful properties, sea salt helps to improve the overall condition of the skin, cleanses it, tightens it, improves its tone, makes it fresh and smooth.
It is generally believed that it is best to choose sea salt for salt baths for weightloss . The main chemical element of any salt is sodium chloride, its content in this substance is higher than the rest. Among other things, sea salt also contains:
- bromine has a calming effect on the nervous system, helps to treat skin diseases;
- potassium together with sodium helps to purify cells from decay products;
- calcium has a beneficial effect on the nervous system, strengthens the cell membranes;
- magnesium improves cellular metabolism, relieves allergic reactions;
- iodine helps to remove cholesterol, has an antimicrobial effect.
Recommendations for taking salt baths
The recommended temperature for salt baths for weight loss is 35-39 degrees Celsius. Hotter baths have a relaxing effect, while cooler ones have a tonic effect. The procedure usually takes 10-20 minutes. The course is 10-15 baths, they are taken 2-3 times a week.
In this case, salt baths for weight loss should be taken 2 times a week, the water temperature is not higher than 37 degrees. Dilute 0.5 kg of Dead Sea salt in hot water, then pour it into the bath. The duration of the procedure is 20 minutes, after which you can lie down under a warm blanket for 30-40 minutes.
It is also useful to take baths with salt for weight loss with the addition of essential oils. Citrus oils, such as orange, tangerine, and grapefruit, help to reduce weight and eliminate cellulite. They should be added to the salt, stir well and leave to mix completely for a while. If the mixture of oil and salt is immediately added to the water, the oil forms a film on the water.
Baths with Dead Sea salt also help in the fight against excess weight. This type of procedure is recommended mainly for those who are waging a war against cellulite. Dead Sea salts are distinguished by the fact that they have a lower sodium content than in ordinary sea salt. This means that it affects the skin more gently, without drying it out. The Dead Sea salt also contains a lot of iodine, magnesium, calcium, and iron.
If you can’t get any sea salt, try taking a bath with ordinary table salt. The main function of improving and cleansing the skin, stimulating metabolic processes, it will definitely perform.
Here are some recipes for salt baths for weight loss.
Salt bath with sea salt for weight loss
Dissolve 350 g of sea salt in hot water, pour the solution into the bath, check the water temperature – the recommended temperature should not exceed 37 degrees. Pre-clean the body with a scrub, rinse and take a salt bath for 15-20 minutes.
Monitor the condition of your skin: if irritation occurs, it is better to reduce the salt concentration. If you take such a bath at night, judging by the reviews, in the morning you can find a plumb line of 0.5 kilograms.
Salt bath with soda for weight loss
For this bath, the use of ordinary table salt is allowed. Take 150-300 g of salt, 125-200 g of ordinary baking soda, add to the bath. The procedure should take 10 minutes. Before taking a bath, it is not recommended to eat for 1.5-2 hours, after taking it, it is also advisable to refrain from eating for the same time.
While you take a bath, you can drink a cup of herbal or ordinary tea without sugar. This will help the release of excess water from the body. After all, salt baths contribute to the removal of excess fluid, and this also contributes to weight loss.
After any bath, it is immediately recommended to wrap up properly and rest for 30 minutes.
It is not recommended to take baths with salt for weight loss without consulting a doctor for those who have severe heart disease or blood pressure problems. And although these diseases are also treated with salt baths, in these cases, the specialist strictly selects the concentration, time and temperature of the water. It is better not to experiment on your own.
We wish you a pleasant weight loss.