- Muscle group: Triceps
- Type of exercise: Isolation
- Additional muscles: latissimus dorsi
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
The triceps standing — technique exercises:
- Become straight, lift one arm up. Bend it at the elbow and behind your head. Grasp the free hand elbow and gently pull. Hold this position for 10-20 seconds, then change arms and repeat the stretch.
stretching exercises for the arms exercises triceps
- Muscle group: Triceps
- Type of exercise: Isolation
- Additional muscles: latissimus dorsi
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner