the Thrust of the upper block with straight arms

The thrust of the upper block with right hand — technique exercises:

1. Take the knob rope exerciser, leave the machine on 1-2 meters. Hands are placed on the handle wider than shoulder width apart.
2. And lean back 30° and extend arms forward. If you extend your hands forward does not work — move back another few inches. Once you have taken the right position you are ready to start doing the exercises.
3. Run the rod down, keeping the arm straight. Hands should be placed as close as possible to the body. This movement is done on the exhale.
4. On the inhale slowly raise your hands to the starting position

Video exercise: