- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Shoulders, Middle back
- Type of exercise: Power
- Equipment: Cable simulators
- Level of difficulty: Beginner
Pull the upper block to the chest — technique exercises:
- Sit at the cable machine. Select an appropriate weight.
- Grasp the neck of a conventional narrow grip.
- Perform traction of the neck to the chest. When performing this movement, move the body back about 30 degrees. This will allow you to work the latissimus dorsi.
- Lift the fretboard up to the starting position.
Video exercise:
exercises for back exercises for upper block
- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Shoulders, Middle back
- Type of exercise: Power
- Equipment: Cable simulators
- Level of difficulty: Beginner