the Thrust of the lower block with one hand

Pull the lower block with one hand — technique exercises:

1. Sit in the simulator, press your feet into the stand, slightly bend your knees.
2. The rotten loins and take the handle with one hand so that the palm was facing down.
3. Pull the hand forward and lean back until the torso is not perpendicular to the legs. Chest out, back straight, lower back arched. You should feel the tension in the widest muscle in the back, when hold the arm in front of him. This will be your initial position. The second hand on the belt.
4. Keeping the torso still, exhale and pull the handle on itself, turning the wrist until the hand touches the abdominals. At the end of the movement the hand must be in the neutral position (palm facing body). Tighten your back muscles.
5. Hold this position for a few seconds. On the inhale slowly return the handle to its original position. Tip: don’t forget to turn the wrist during movement.
6. Complete the required number of repetitions.

Variations: for this exercise you can also use the rope of the upper block and execute it standing up. You can also perform the exercise bronirovanii (palms facing down) or spinaround grip (palms facing up).