the Thrust of the lower block between the legs

Pull the bottom of the block between foot — technique exercises:

1. Attach the rope handle to the lower unit. Stand with your back to the simulator at a distance of 40-60 cm and a grab handle, a missed between the legs. Feet wider than shoulders and slightly bent at the knees, back bent, head looking forward. This is your starting position.
   
2. Start the movement of straightening the back and pulling the handle as far forward as possible. Keep moving until you straighten your back and bend your knees. At run time, your arms should be fully straightened and locked in one position, the movement should occur due to the back extension, but not at the expense of the owner.