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It’s only ten o’clock and you feel like the whole day has passed and you anxiously count down to evening? Late night, late going to bed and constant sleeplessness are real crimes against your health. Many people are unaware of the negative consequences of poor sleep hygiene. You will be surprised at the effects that not getting enough sleep can have on your body.
Drowsiness, weakness and difficulty in concentrating are obvious consequences of a late night. However, not getting enough sleep all the time can have far more serious health consequences. Too short or too long sleep affects the work of the entire body. Regularity is equally important. If you think you can catch up on rest during the weekend, you are seriously mistaken.
Dangerous consequences of not getting enough sleep
According to experts an adult person should sleep from 7 to 9 hours. Of course, the key factor determining the effectiveness of sleep is the well-being of each of us. The length of sleep is a very individual matter, but it should not be shortened below seven hours of continuous, uninterrupted sleep. In other conditions, the body is unable to regenerate, which affects practically every element and mechanism of it.
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Further part under the video.
Weight gain
How does sleep affect weight? Although it may seem very distant, in fact, maintaining a healthy body weight is strongly dependent on a night’s rest. Sleep affects the levels of two hormones: leptin and ghrelin, which control the feeling of hunger and satiety. Leptin is responsible for the feeling of satiety, and ghrelin is the other way around. The level of these hormones is the main culprit at nighttime snacking. Lack of sleep also reduces the level of insulin produced, which can lead to insulin resistance, pre-diabetes and, consequently, diabetes.
In addition, lack of sleep slows down metabolism and fat storage. According to research, people who sleep poorly eat an average of 300 kcal more than those who are brother-in-law with sleep hygiene.
Check: How to boost your metabolism?
Increase in blood pressure
Too short and inadequate sleep causes increased risk of hypertension. According to research, people whose sleep has been reduced by just one hour a day are 40 percent. more likely to get sick. Sleep affects the condition of the entire cardiovascular system, there are studies linking lack of sleep to the risk of myocardial infarction and stroke.
Declining immunity
Do you get sick often, catch a cold and a runny nose every now and then? Perhaps the reason is lack of sleep. Permanent sleep deprivation severely reduces the quality of your body’s immune system.
Hormonal disorders
Too short or interrupted sleep has a catastrophic effect on the hormonal balance. Ironically, some hormone-related diseases lead to sleep disorders. Not getting enough sleep affects the production of:
- leptin and ghrelin – hormones responsible for the feeling of hunger and satiety,
- testosterone,
- growth hormone.
Sleep consists of repeating phases so that the endocrine system can make some of them. at least 3 hours of uninterrupted sleep are essential.
Read more: Sleep phases – description of the phases, sleep disturbances
Memory gaps
Although the symptoms of concentration, attention and memory problems seem to be a short-term effect of lack of sleep, the reality is much more brutal. The quality of sleep (including the length of sleep without waking up) has a huge impact on intellectual abilities.
W the initial stage of sleep (in the REM phase), there is a regeneration of the part of the brain responsible for memory and concentration. This is why a short nap can do more than a pot of coffee. It’s easy to imagine the havoc with not getting enough sleep all the time.
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Problems with neurological and mental health
The neurological system is like a freeway that constantly transmits information through your body. Sleep is a necessary piece of this whole puzzle, sometimes devoted to the maintenance of all roads and paths along which information flows. Lack of sleep disrupts the way your body transmits and processes information. What exactly can happen as a result of not getting enough sleep? There are at least a few areas at risk.
Controlling your emotions
Not getting enough sleep leads to emotional swings and problems with countering your own emotions. Colloquially we say that a sleepy person is “irritable”. According to some sources, lack of sleep increases the risk of falling into conflict in relationships.
Decision-making
Lack of sleep hampers thought processes and decision making.
Deterioration of well-being
Hypnotic has a direct impact on the state of well-being. Long-term exposure to sleep deprivation can lead to severe mental health problems. The most serious ones include:
- hallucinations,
- mania stage in people with bipolar disorder,
- depression
- bow,
- thoughts of suicide,
- paranoid.
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Slow reactions
Problems with concentration, but also lack of proper coordination. According to research, many road accidents and injuries occur due to lack of sleep.
Brak energy
This effect is quite obvious, but closely related to other negative consequences of not getting enough sleep. Lack of energy affects all spheres of life: professional life, love life and physical activity. The longer we sleep badly, the more serious the consequences are. Sleep deprivation is an ally of procrastination.
Shorter life
Unfortunately. According to studies conducted on a group of women, the length of sleep affects life expectancy. Women who slept less than 5 hours a night had a significantly shorter life span.
Read also:
- What is the risk of insomnia? Serious health effects
- A healthy bedroom – 10 rules that will help you sleep well
- Dreams. Why do we forget what we dreamed? What to do to remember them?
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