Wear and tear sports can seriously harm your well-being, warn Gareth Davison and Ciara Hughes (Gareth Davison, Ciara Hughes), specialists in sports medicine at the University of Ulster (Northern Ireland).
Wear and tear sports can seriously harm your well-being, warn Gareth Davison and Ciara Hughes (Gareth Davison, Ciara Hughes), specialists in sports medicine at the University of Ulster (Northern Ireland). They found that as a result of exhausting exercise (and beginners in sports, as a rule, do not know the measure), the heart rate and cholesterol levels in the blood increase sharply, there is a risk of hemorrhage and a heart attack. So it is best to move towards the goal gradually, gradually increasing the load.