the swing arms with the chest expander

Swings arms with chest expander — technique exercises:

1. Fasten the expander to the chest level, as shown in the figure.
2. Take the handle grip and move about 1.5 meters.
3. Stretch your arms in front of him. Arms must be strictly parallel to the floor. Legs when performing exercises are shoulder width apart. This will be your initial position.
4. Exhale arms out to the sides and within 1 second hold them in the highest stress state. Arms can be slightly bent at the elbows.
5. Return to starting position on inhale.