Often, girls do not have a stomach after a cesarean. The reasons may be different, but you can get rid of the belly, you just need to follow certain tips. Although you can’t exercise during the postpartum period, you can still shrink your belly.
There may be several reasons for this. If you are faced with a similar problem, then it is important to understand the reason in order to know what to do.
If your stomach does not go away after a cesarean, eat healthy foods and engage in physical activity.
The reasons include:
- Sedentary lifestyle. Although sports are prohibited in the first six months, you can walk more on the street. Such walks will benefit both the baby and the mother.
- Improper nutrition. Stomach problems are mostly always related to nutrition. Do not overuse yourself after childbirth, eat tasty and healthy food that will help you lose weight faster.
- Hormonal problems. Sometimes after childbirth, the stomach does not go away for a long time due to hormonal problems. If you maintain a high level of physical activity and eat right, but still cannot remove your belly, then consult your doctor.
Analyze whether you are following these guidelines. If not, then you should think about it.
The main recommendations are related to increasing activity levels, improving nutrition and exercising. Use the following tips:
- Eat more raw fruits and vegetables. They will fill your body with essential vitamins and minerals, they are also low in calories and will prevent you from gaining weight.
- Maintain a calorie deficit. If you gained excess weight during pregnancy, which you want to get rid of, then you need to eat 100-200 calories less daily.
- Walk more often in the fresh air with an intense stride. Such walks will help not only you in losing weight, but also your baby, because with motion sickness and in the fresh air, he will sleep better.
- When the doctor allows you to connect sports, be sure to use it. You can swing your abs, but a more effective abdominal exercise is vacuum. It trains the core muscles and makes the abdomen more prominent.
- Go to the pool, dance, or Pilates. For any group intensive classes. You can now go to the pool with your baby if you have no one to leave him with.
Very often, mothers say that they cannot get rid of the belly, but, in fact, they do not try to do anything for this.
Losing weight in the stomach after cesarean is possible. Go in for sports when the doctor permits, eat right, take a walk. You can also use wraps and a scrub. This will speed up the process.