Almost everyone has heard about the extraordinary properties of antioxidants, but not everyone knows where to look for them. These natural substances protect the body against the harmful effects of free radicals, prevent the aging of the body, the development of various dangerous diseases and the occurrence of harmful changes in body cells.
Antioxidants it is otherwise antioxidants or antioxidants that counteract free radicals. Numerous chemical reactions taking place in the body, as well as energy production and intensive metabolism contribute to the formation of free radicals. The body itself produces certain antioxidants that fight these “pests”, but with age and the degree of weakness of the body, our body copes with it worse and worse. The undoubted effect on the deterioration of abilities antioxidants wrong, unhealthy diet and lifestyle.
The action of antioxidants. Stay young for longer
Increased production of free radicals occurs as a result of many mistakes that we can make every day, such as:
- Excessive exposure to solar radiation,
- Smoking,
- Improper diet,
- lack of physical activity,
- Effects of some chemicals.
All this contributes to the formation of free radicals, which hinder proper vision, the work of the digestive system, the circulatory system, problems with the kidneys, lungs, nervous system, and in the worst case – cancer.
The best source antioxidants there are vegetables and fruits. The most beneficial for us are those eaten raw, bought from organic farming. In order for antioxidants to be as well absorbed as possible, you need to pay attention not only to their amount, but also to the ingredients that accompany them.
The absorption of these valuable substances is hindered by sugar. Therefore, it is worth limiting products containing it and highly processed food. It is recommended to eat a variety of antioxidant sources, not just one. Then they work best for our body.
In addition to the most important source of antioxidants, i.e. vegetables and fruits, your diet must include:
- vegetable fats,
- Chocolate (preferably the one with a high content of real cocoa),
- Coffee (in reasonable amounts)
- fresh ginger root,
- Fruits: blackcurrants, aronia, pineapples, apricots, blackberries, blueberries, strawberries, gooseberries, grapes, plums, grapefruits, lemons, pomegranates, oranges, raspberries.
- Vegetables: parsley, peppers, red cabbage, broad beans, beans, spinach, tomatoes, lettuce, Brussels sprouts, cauliflower, broccoli, red beans, green peas.
- Fish – mackerel, cod, halibut, salmon,
- Buckwheat and barley groats,
- Sunflower seeds, pumpkin seeds, walnuts and peanuts,
- Eggs, milk, yogurt, kefir.