the sexiest fitness ladies of Magnitka

Age 25 years

Growth: 160 см

The weight: 52 kg

Options: 90-66-96

Fitness center: Lady’s

Life principle: “I always keep in my head two simple truths:” Everything that is done is for the better “and” Share your radiance and positiveness, and happiness itself will reach for you. ” This outlook on life was shaped by my parents. We have a very close-knit family, we are always ready to support each other and believe that no matter how hard it is, this is just another test, and at the next turn of the mysterious and unpredictable life, a “prize” awaits us. The main thing is to see it, ”says Irina.

“I came to Magnitogorsk from Belarus. The first time was difficult: completely different people, a different city. And only my position in life did not allow me to give up. Despite the hard, nervous office routine, I fly to workout and get a boost of energy from my clients, from the workout itself. The most important thing for me is the smiles of my clients, the opportunity to make them a little happier with each workout. This is the reverse effect of the “positive glow,” adds Irina.

Hobbies: “Since childhood, I have been engaged in singing and dancing, so I still can’t imagine a day without music. I love outdoor activities: go out of town, climb a mountain, swim and fool around. I love to cook, bake sweets, ”says Irina.

The three most effective exercises for girls: “There is nothing better than ‘base’ and the classics: squats, push-ups and planks.”

Age 24 years

Growth: 172 см

The weight: 57 kg

Options: 86-62-89

Fitness center: SuperClass

Life principle: “Demand the impossible from yourself and you will get the maximum! I do any of my work with high quality and bring it to the end. Achievement of each set goal is my personal victory. Each victory in life raises the bar to another level that must be reached again. I’m not used to going down one level. Therefore, my results are always better than the previous ones, ”says Anna.

Hobbies: dancing, snowboarding, traveling.

The three most effective exercises for girls: lunges, dumbbell press from the chest, torso twisting in different versions.

Age 29 years

Growth: 169 см

The weight: 62 kg

Options: 98-71-98

Fitness center: M-Fitness

Life principle: “I always say to myself:” Everything that is done, everything is for the best. ” I am an optimist and never lose heart, no matter what happens to me. I’m sure tomorrow will be better than yesterday. I am a person who has devoted my whole life to sports. I used to fall and take off again. This is life, ”says Evgenia.

Hobbies: “My hobby is my job. I improve myself and the people who come to me to study, ”notes Evgenia.

The three most effective exercises for girls: “All girls want a round butt, so walking lunges, walking on a bench or platform, and sumo squats,” says the coach.

Age 21 year

Growth: 173 см

The weight: 54 kg

Options: 80-62-90

Fitness center: Lady’s and “Platform”

Life principle: “Always achieve everything yourself and never stand still.” It dates back to childhood. I remember my parents always said that I study for myself. Therefore, my mother never checked my diary, but I studied well. Roughly the same thing happened at the university, which I graduated with honors. I’ve been in fitness for seven years now. Two years ago I realized that I want to implement my ideas and ideas already as a coach. She graduated from the school of fitness instructors, having received three qualifications: instructor of classical aerobics, instructor of strength programs and instructor of step aerobics. Since then, I, like a bee, do not sit still – constant training and advanced training (instructor of cycle programs and TRX) and training in two fitness clubs – all this confirms my principle “do not stand still”. I am sure that my clients will never let me stop. And I, in turn, is ready to develop and learn for the benefit of what I love, ”says Alexandra.

Hobbies: “Coaching and studying two foreign languages ​​leave practically no time for hobbies. But whenever possible, I try to go out into nature, just take a walk, go to the movies or go to hockey. I love traveling (in my “piggy bank” there are already five countries), taking pictures, I love outdoor activities (skates, roller skates, bicycles, skis, snowboards and much more). I am proud that, having overpowered myself, I dived with scuba diving twice, ”says Alexandra.

The three most effective exercises for girls: “Squats are a basic exercise for firm buttocks. Wide grip push-ups – so your chest and arms have a beautiful and sexy shape. The plank, when done correctly, engages all the muscles in the body, including the stabilizer muscles. But the effectiveness of any exercise is highly dependent on proper nutrition, ”emphasizes Alexandra.

Age 30 years

Growth: 168 см

The weight: 59 kg

Options: 90-67-94

Fitness center: Super Class

Life principle: “An ideal athletic body is not the result of dreams, but of hard work on oneself. I enjoy the process of acquiring a beautiful body. The ideal weight is the one at which you can stand in front of a full-length mirror, in one underwear, look at yourself and admire. The ideal weight is that every morning you wake up fully rested, radiating energy and look forward to a new day in order to experience the joy of life again, ”says Maria.

Hobbies: Travel

The three most effective exercises for girls: pull-ups, push-ups, lunges.