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The secrets of a healthy back and proper sleep were revealed to Krasnoyarsk residents
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In autumn, many of us complain of exacerbation of diseases of the back and joints, and a sedentary lifestyle does not have the best effect on the general condition of the body. With the onset of cold weather, it is urgently necessary to build a defense front in order to prevent the disease from aggravating.
The most important thing is to prevent hypothermia, not to neglect warm clothes and take drugs that strengthen the immune system. Also, for back problems, prevention is equally important. Orthopedic posture correctors will help redistribute the load on the muscles of the shoulder girdle, restore ease of movement and correct posture. A correctly selected corset will help to normalize the muscle tone of problem areas of the back, reduce the load on the intervertebral discs, fix problem areas of the spine, “unload” the vertebrae and protect them from further displacement.
In Krasnoyarsk, there is a fairly wide selection of orthopedic posture correctors that can be selected for people with a height of 150 to 210 cm. But if you have problems with the spine, it will be more effective to use a corset in combination with orthopedic insoles or half insoles.
– The insoles by themselves unload the foot, put it in the anatomically correct position, – explains the director Tatiana Kundik, – they help redistribute the shock load on the joints and the spine and gradually “straighten” a person from a twisted state.
More recently, in Krasnoyarsk, another truly magical remedy for stoop prevention (during sedentary work or for schoolchildren) has appeared – the ZERO MINI chair for perfect posture. Thanks to its special design, this wonderful chair easily forms the correct posture – it is simply impossible to slouch on it!
The “right” sofa for healthy sleep
An equally important component for back health is a properly selected sofa or bed for sleeping. After all, everyone knows that sleep is a source of good health and mood, many consider it the best medicine, and some women are sure that healthy sleep is the key to health and beauty. Experts advise sleeping on a hard surface – on soft featherbeds, the body bends, which subsequently causes a violation of the blood supply, leads to pinching of the nerve endings …
No wonder those who have suffered a spinal injury and those with sciatica, doctors recommend sleeping on a completely hard mattress. In Krasnoyarsk, choosing an orthopedic mattress is not a problem. But you still need to pick up a bed or sofa for him. Although few people know that most of the sofas on the market are not a full-fledged sleeping place, but only suitable for a pleasant pastime. Of course, if you want, you can lie down on him, and then not for long.
Some furniture manufacturers have already solved this problem – now you can purchase … Moreover, each model is selected individually for each client. Mattresses are made of hypoallergenic and environmentally friendly materials, and the service life of some models exceeds 15 years. In order for the buyer to know what exactly his sofa is made of, a zipper is sewn into the mattress, which can be unbuttoned at any time and see the composition of your mattress (which is not available in ordinary sofas). And remember – the more convenient and comfortable the orthopedic furniture is, the more sound and healthy your sleep will be!