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Japanese girl Kane Tanaka is 119 years old, plays board games and is fascinated by mathematics. All her life she has worked hard and raised five children. Her homeland is a phenomenon, because nearly 70 people live in the Land of the Rising Sun. centenarians. What is the secret of their longevity?
- Mrs. Tanaka usually gets up at six in the morning and solves math problems in the afternoon. One of her favorite pastimes is board games
- Japanese cuisine is considered to be one of the healthiest in the world. It is characterized by minimal human interference in the preparation of the dishes and there is no meat in it
- The secret to the longevity of the Japanese is to live according to the Ikigai philosophy, which means “reason to live”. One of the recommendations is: “Do not retire, stay fully active”
- More information can be found on the Onet homepage
The Japanese Kane Tanaka was born in January 1903 and she is 118 years old. She was born the seventh of nine children, the same year that the Wright brothers made their first flight. She survived five Japanese emperors. She has worked hard all her life – first looking after her four children and the fifth, whom she and her husband Hideo adopted.
The couple ran the family business “Tanaka Mochiya”, where they produced and sold sticky rice and zenzai, or Japanese sweets. They also made udon noodles.
And when the Japanese husband was drafted into the army during the Second Sino-Japanese War (1937), Kane became even more involved in the family business. She polished rice and made cakes from it.
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A recipe for longevity according to Kane Tanaka
This Japanese woman from Fukuoka, the largest city of the island of Kyushu, was recognized by the Guinness Book of Records as the oldest living person in the world. The ceremony of conferring this title took place in a nursing home where the woman spends the last years of her life. When asked when she was happiest in her life, she replies: “Now”.
According to the Guinness Book of Records, Mrs. Tanaka usually gets up at six in the morning and solves math problems in the afternoon. One of her favorite pastimes is also the “Othello” board game, which she plays with other seniors.
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The super-centennial’s grandson, 60-year-old Eiji Tanaka, tells of his grandmother that she is “in good health and enjoying life” despite several surgeries, including cataracts and colorectal cancer. The oldest resident of the globe was to take part in the Olympic fire relay during the Tokyo 2021 Games this year. On her 118th birthday, she even got sports shoes in which she intended to overcome part of the relay race on her own. Unfortunately, due to the risk of coronavirus infection, Tanaka had to give up the idea.
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Japanese longevity phenomenon
Until recently, it was believed that the oldest man in the world is French, 122-year-old Jeanne Calment from France, who died in 1997. However, the mathematician Nikolai Zak discovered that the French woman did not break this record, because her daughter from 1934, for the next decades, she pretended to be her own mother.
In this way, the fact that it is Japan is the leader of countries with long-lived inhabitants is confirmed. It breaks all records in this respect, as nearly 70 thousand people live in the Land of the Rising Sun. centenarians. Interestingly, the vast majority, almost 90 percent. it’s women.
Fot. KYDPL KYODO/Associated Press/East News
So what ways do the Japanese have to live up to the age of super-centenarians? This is largely due to the Japanese government, which undertakes numerous preventive measures and organizes educational campaigns. And as you know, educated people take better care of themselves.
But that’s not all – the Japanese assume that we are what we eat. Therefore, they attach great importance to a healthy diet.
We are what we eat
Japanese cuisine is considered to be one of the healthiest in the world. It is associated with sushi, a specialty made of cooked rice with rice vinegar and various additives: raw seafood, nori seaweed, pieces of fish, vegetables and mushrooms. In addition to fish and seaweed, which are a natural source of Omega 3 fatty acids valuable for health, the average Japanese also includes soy. Check the offer of soy products available on Medonet Market.
- 10 of the most surprising facts about sushi
Japanese cuisine is characterized by minimal human interference in the preparation of dishes, therefore the Japanese table is dominated by semi-raw, raw and fermented products, only slightly seasoned. The seasonality of the ingredients is also important. Considered low in calories and easily digestible, this cuisine benefits the body through its anti-inflammatory and antioxidant properties. It also promotes weight loss, as the high proportion of carbohydrates in rice and noodles gives you a longer feeling of fullness.
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Okinawa – the island of super centenarians
The Japanese do not prefer eating meat, which is due to tradition: in the XNUMXth century, Japan was banned from eating mammals. No wonder that, compared to other countries, the Land of the Rising Sun has a low percentage of deaths from ischemic heart disease and a high percentage of people with low cholesterol.
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Interestingly, one of the Japanese islands – Okinawa is a place where 100 there are about 24 centenarians. This is another phenomenon of longevity, because the research clearly shows that the blood of these islanders is low in free radicals responsible for cell aging, and the inhabitants of the island suffer less from dementia. This is one of the effects of the islanders’ compliance with the recommendation to consume less than 10 grams of salt.
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Reasons to live, or ikigai
The philosophy of life – “ikigai” plays an important role in the longevity of the Japanese. It comes from the island of Okinawa. It means as much as “a reason to live” and is derived from the words “iki” – to live and “gai” – the reason. This is nothing but a universal set of recommendations that allow you to take care of your health and inner balance.
A large part of Poles will certainly not like one of the most important. It reads: “Do not retire, be fully active”. Ikigai also says to take care of peace in life, take your time and exercise every day, even exercise a little.
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It is also important to surround yourself with good friends, keep in touch with nature, and smile a lot.
The other recommendations of this philosophy are: “Live in the moment, experience fully what is happening and enjoy it” and «Don’t worry about things that are beyond your control. Remember to be grateful for everything you experience ».
The Mediterranean diet also promotes longevity
European specialists recommend that if we want to live longer, we should switch to the Mediterranean diet. Why? Because the Western diet, rich in fried and fatty foods, with the addition of salt and sugar, accelerates aging. And the Mediterranean diet, which includes fruits, vegetables, whole grains, nuts, and low in sugar, red meat, and processed foods, has many health benefits and prolongs life.
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In turn, regular physical activity will guarantee a slim figure. Sport supports the cardiovascular system, strengthens muscles and bones. Lack of exercise, on the other hand, promotes weight gain, and thus the risk of developing diseases: heart attack, diabetes, atherosclerosis – increases significantly. Alcohol abuse is also conducive to these diseases, as is smoking, which causes lung cancer, cancer of the mouth and throat, and stroke. All of this is a serious threat to longevity.
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