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A good sleep is the key to beauty and health. To start each morning with a smile, it is recommended to sleep at least 8 hours in an environment conducive to complete relaxation. Take advantage of our tips and you won’t have any sleep problems.
Try to walk more often during the day. If you work in an office, why not take a half-hour walk during your lunch break? The spring sun will delight you with its warmth. Physical activity is invaluable, and it is not at all necessary to exhaust yourself with training – an evening run in the park will be quite enough. You can drink a glass of milk or low-fat yogurt at night.
A wise decision from childhood is reading before bed. A couple of chapters of a good book will awaken the imagination and prepare for pleasant dreams. You can also play calm, soothing music. A good option is the sounds of nature: close your eyes and imagine yourself in a rainforest or by the shore of a calm ocean. After you go to bed, try first to contract all the muscles, and then gradually relax, starting with the head and ending with your toes. This will help you achieve a state of absolute peace.
The bedroom is the most important room in the home, associated with peace, quiet and security. Make sure the bed is spacious and comfortable. Don’t skimp on your mattress and keep your bed linen fresh on a regular basis. Lenor conditioner will help you with this – just add it when washing, and your laundry will remain unrivaled freshness for a whole week.
The optimum temperature for sleeping is 18-20 ° C. Ventilate the bedroom before going to bed or leave the window ajar overnight. A warm blanket and fresh air are better than sleeping in a stuffy room under a sheet.