- Muscle group: Shoulders
- Type of exercise: Isolation
- Type of exercise: Power
- Equipment: Other
- Level of difficulty: Medium
The rise of the pancake in front of him is the technique of the exercise:
- Take a pancake in hand, stand straight with feet shoulder width apart.
- On the exhale, slowly lift the pancake slightly above shoulder level. Arms should be slightly bent at the elbows.
- When doing exercise, try not to use your back muscles.
- Do this exercise without jerks and sudden movements.
Video exercise:
exercises on the shoulders
- Muscle group: Shoulders
- Type of exercise: Isolation
- Type of exercise: Power
- Equipment: Other
- Level of difficulty: Medium