the Rise of the buttocks with the rod leaning on the bench

Lifting the buttocks with a barbell resting on the bench — technique exercises:

1. Sit on the floor in front of a horizontal bench. Place the legs under the neck of the rods with the necessary weight. To reduce discomfort during the exercise use the neck of a large diameter or a pad under the neck.
2. Make sure the Griffon is in the middle of the thighs. Sit back on the bench so that the blade rested on it, as shown in the figure. This will be your initial position.
3. Lift the hips with a barbell vertically upwards, resting on the floor with his feet. The body weight is held by the feet and blades that rest on the bench. Raise your buttocks as high as possible, then return to starting position.