the rise of the bar to the chest (with stands)

Lifting barbells for Boobs (with stands) — technique exercises:

1. Set the bar on the stand at the desired height. Head neck medium grip. Lower the hips, shifting body weight on the feet. Back straight, head raised. Chest forward, shoulders above the fretboard. This will be your initial position.
2. Start lifting barbells while straightening the knees. Back bend in the lower back, arms remain straight. Control the movement of the rod. When the rod is raised to the level of his knees, begins the second phase of the climb.
3. Legs fully extended, a further lifting rod carried by the extension of the trunk. When a Griffon reaches mid-thigh, the work included the extensors of the legs. Move the knees under the fingerboard, moving the pelvis forward. While straining thighs, calves, again straightening the knees. At the end of the movement the torso should be fully extended and slightly leaning back, arms still straight, as at the end of the first stage of the climb.
4. When the body completely straightened, and the rod is at the level of the abdomen, performs a jump during which the bent arms, elbows pushed forward, chest is brought under the rod, the shoulders fall down. Mitigating the acceleration of the rod, you squat. The rod rests on flattened shoulders, the neck slightly for the neck, arms, hands relaxed.
5. Return to starting position.