the rise of the bar to the chest (with hips)

Lifting barbells for Boobs (with hips) — technique exercises:

1. Take the double grip bar at the top or grip lock. Brush shoulder width apart. On the neck mid-thigh. Back straight, torso tilted slightly forward. This will be your initial position.
2. Powerful jerk start lifting barbells, straining thighs, knees and calves. Simultaneously lift the shoulders up. Follow the undergrowth under the bar, bending your elbows forward and to the side, as shown in the figure. At the end of the movement of the neck should be based on the front part of the reduced shoulders and lightly touch the neck. Hands relaxed.
3. Lower the barbell back to the starting position.