Contents
- Muscle group: Biceps
- Type of exercise: Isolation
- Additional muscles: Forearms
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Medium
The rise of EZ-bar biceps on the Scott bench reverse grip — technique exercises:
- Take the EZ-bar grip at shoulder width. Palms facing down.
- Press your elbows into the stand and straighten the arms. This will be your initial position.
- On the exhale, do the flexion on the biceps, moving the rod to shoulder level. Pause for a moment, straining the muscles.
- On the inhale, slowly lower the bar, straightening the arms until you feel tension in the muscles.
- Complete the required number of repetitions.
Variations: you can perform the exercise using EZ-handle attached to the rope bottom block or a dumbbell.
Video exercise:
EZ-bar Scott bench exercises for the arms exercises for the biceps exercises with a barbell
- Muscle group: Biceps
- Type of exercise: Isolation
- Additional muscles: Forearms
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Medium