the Rise of EZ-bar biceps on the Scott bench reverse grip
  • Muscle group: Biceps
  • Type of exercise: Isolation
  • Additional muscles: Forearms
  • Type of exercise: Power
  • Equipment: Rod
  • Level of difficulty: Medium
Подъем EZ-штанги на бицепс на скамье Скотта обратным хватом Подъем EZ-штанги на бицепс на скамье Скотта обратным хватом
Подъем EZ-штанги на бицепс на скамье Скотта обратным хватом Подъем EZ-штанги на бицепс на скамье Скотта обратным хватом

The rise of EZ-bar biceps on the Scott bench reverse grip — technique exercises:

  1. Take the EZ-bar grip at shoulder width. Palms facing down.
  2. Press your elbows into the stand and straighten the arms. This will be your initial position.
  3. On the exhale, do the flexion on the biceps, moving the rod to shoulder level. Pause for a moment, straining the muscles.
  4. On the inhale, slowly lower the bar, straightening the arms until you feel tension in the muscles.
  5. Complete the required number of repetitions.

Variations: you can perform the exercise using EZ-handle attached to the rope bottom block or a dumbbell.

Video exercise:

EZ-bar Scott bench exercises for the arms exercises for the biceps exercises with a barbell
  • Muscle group: Biceps
  • Type of exercise: Isolation
  • Additional muscles: Forearms
  • Type of exercise: Power
  • Equipment: Rod
  • Level of difficulty: Medium

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