the Rise of EZ-bar biceps on the Scott bench

Contents

For this exercise you will need a EZ-barbell and bench Scott. Seated on a bench, resting his elbows into the cradle as shown in the figure. Get help partner, it will give you a rod that you have to take the inner bend. Palms facing forward.
Chest pressed to the stand, elbows locked. Hold the barbell grip about shoulder width apart. This will be your initial position.
On the inhale, slowly lower the bar, straightening the arms until you feel tension in the muscles.
On the exhale, do the flexion on the biceps, moving the rod to shoulder level. Pause for a moment, straining the muscles.
Complete the required number of repetitions.

Variations: for this exercise you can attach the rope lower block EZ-shaped handle. Also use a wide grip on the barbell.

EZ-bar Scott bench exercises for the arms exercises for the biceps exercises with a barbell