Carried away by healthy eating, you do not even suspect that some seemingly correct foods do not contribute to weight loss in any way, but, on the contrary, threaten the appearance of extra centimeters on your body.
- Breakfast cereals
Muesli and breakfast cereals are high in simple carbohydrates in the form of sugar. Of course, if you are late and fill such food with kefir is the only option, then as an exception it is very possible. But you shouldn’t start your day with this product every day.
- Yogurt
If you prefer yogurt for a snack, you should choose one that does not contain any flavorings. Otherwise, all your attempts to reduce the calorie content of the diet will come to naught. Yoghurts contain a lot of sugar and unhealthy additives, thickeners. The fat content of yogurt should not exceed one and a half percent.
- Whole wheat bread
Whole grain bread, which is recommended to replace regular white bread, is still a flour product. It differs only in that it brings great benefits to the body due to the high content of fiber, vitamins and nutrients. But in terms of one or two pieces that you allow yourself daily, the benefit is small. If you get carried away with eating whole grain bread, then your body weight will increase.
- Smoothies
Smoothies that are useful during weight loss are fraught with many dangers. Often it is customary to replace the coveted dessert with such a drink. But if you add high-calorie fruits or milk, ice cream to it, then it will not differ in any way from the traditional high-calorie food.
- Nuts and dried fruits
Mixed nuts and dried fruit are another popular snack that is high in fiber and unsaturated fat. But the calorie content of dried fruits and fatty nuts is high, so you can only afford a small handful, which, alas, you can’t eat too much.