The recipe Solyanka combined meat in a pan. Calorie, chemical composition and nutritional value.

Ingredients Meat solyanka in a pan

Fried sausages or small sausages, kidney or tongue, ham, meat, cut into thin slices, lightly fried, combine with poached pickles, peeled and seeds and cut into slices, capers, red sauce and bring to a boil. Part of the stewed cabbage is placed in a greased frying pan, on which – meat products with sauce and capers, then again the remaining cabbage. After that, the surface is leveled, sprinkled on top with grated cheese and ground breadcrumbs or some breadcrumbs, sprinkled with fat and baked in an oven for 15 minutes at a temperature of 250 ° C until golden brown. Before serving, put a slice of lemon on the hodgepodge. Sprinkle with parsley or dill. Garnished with pickled fruits, olives and lemon. Saltwort can be prepared without fruit, olives, lemon, respectively, reducing the yield. In the absence of kidneys and tongue, they can be replaced with heart and tripe in appropriate quantities.

Nutritional value and chemical composition.

The energy value is 152,5 kcal.

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.