Ingredients Meat solyanka
| veal | 63.0 (gram) |
| beef, 1 category | 81.0 (gram) |
| boiled and smoked ham | 40.0 (gram) |
| beef kidney | 104.0 (gram) |
| frankfurters | 40.0 (gram) |
| onion | 100.0 (gram) |
| pickled cucumber | 60.0 (gram) |
| capers | 20.0 (gram) |
| olives | 50.0 (gram) |
| tomato paste | 50.0 (gram) |
| butter | 24.0 (gram) |
| water | 750.0 (gram) |
| lemon | 10.0 (gram) |
Solyanka is prepared with a variety of meat and fish products, as well as with fresh and dried mushrooms. For fish hodgepodge, fish broths are used, which are cooked from food fish waste or heads of fish of the sturgeon family (heads). The composition of hodgepodge includes pickles, onions, tomato puree, capers, olives or olives. Pickled cucumbers are cut into slices or rhombuses. Coarse-skinned cucumbers with mature seeds are peeled and seedless. Thin-skinned cucumbers are cut with the skin and seeds. Prepared cucumbers are allowed. Onions are chopped and sautéed with the addition of tomato puree. Tomato puree can be sautéed separately. The pits are removed from the olives, and the olives are washed. Lemon is peeled and cut into slices. Meat products (meat, ham, kidneys, heart, poultry, etc.) are boiled and cut into thin slices. Fish of the sturgeon family (with skin without cartilage or without skin and cartilage) is cut into 1-2 pieces per serving, scalded for 1 min, then washed. Fish with a bone skeleton is cut into fillets with skin without bones, cut 1-2 pieces per serving and simmered in broth. For saltwort, you can use fillets produced by the industry (sea bass, cod , spotted catfish (variegated), etc.) Sauteed onions and tomato puree, stewed cucumbers, capers (together with brine), prepared meat or fish products, spices are placed in the boiling broth and cooked for 5-10 minutes. When you leave, olives or olives, a circle of lemon are put in a hodgepodge, sour cream is put in a hodgepodge and sprinkled with chopped parsley. Solyanka can be released without lemon. To add a spicy taste to the solyanka at the end of cooking, you can add strained cucumber pickle. When making solyanka, you can use ghee or table margarine instead of butter. In the absence of olives, they can be replaced with capers.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 68.7 kCal | 1684 kCal | 4.1% | 6% | 2451 g |
| Proteins | 5.2 g | 76 g | 6.8% | 9.9% | 1462 g |
| Fats | 4.6 g | 56 g | 8.2% | 11.9% | 1217 g |
| Carbohydrates | 1.7 g | 219 g | 0.8% | 1.2% | 12882 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 2.9% | 5000 g |
| Water | 103.9 g | 2273 g | 4.6% | 6.7% | 2188 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 g |
| Vitamin B4, choline | 9.4 mg | 500 mg | 1.9% | 2.8% | 5319 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.6% | 4000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.6% | 25000 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 9.8% | 1500 g |
| Vitamin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 5.5% | 2647 g |
| Vitamin D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.6% | 25000 g |
| Vitamin PP, NE | 1.7632 mg | 20 mg | 8.8% | 12.8% | 1134 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 115.7 mg | 2500 mg | 4.6% | 6.7% | 2161 g |
| Calcium, Ca | 8.4 mg | 1000 mg | 0.8% | 1.2% | 11905 g |
| Magnesium, Mg | 9.2 mg | 400 mg | 2.3% | 3.3% | 4348 g |
| Sodium, Na | 67.1 mg | 1300 mg | 5.2% | 7.6% | 1937 g |
| Sulfur, S | 32.5 mg | 1000 mg | 3.3% | 4.8% | 3077 g |
| Phosphorus, P | 58.3 mg | 800 mg | 7.3% | 10.6% | 1372 g |
| Chlorine, Cl | 10.1 mg | 2300 mg | 0.4% | 0.6% | 22772 g |
| Trace Elements | |||||
| Aluminum, Al | 37.8 μg | ~ | |||
| Bohr, B | 21.3 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 9.8% | 1500 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 1.6% | 8824 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 17.5% | 833 g |
| Manganese, Mn | 0.0264 mg | 2 mg | 1.3% | 1.9% | 7576 g |
| Copper, Cu | 35.3 μg | 1000 μg | 3.5% | 5.1% | 2833 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 1.5% | 10000 g |
| Nickel, Ni | 0.9 μg | ~ | |||
| Olovo, Sn | 4.8 μg | ~ | |||
| Rubidium, Rb | 45 μg | ~ | |||
| Fluorine, F | 11.9 μg | 4000 μg | 0.3% | 0.4% | 33613 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 2% | 7143 g |
| Zinc, Zn | 0.462 mg | 12 mg | 3.9% | 5.7% | 2597 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.06 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г |
The energy value is 68,7 kcal.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- 97 kCal
- 218 kCal
- 510 kCal
- 86 kCal
- 261 kCal
- 41 kCal
- 13 kCal
- 23 kCal
- 115 kCal
- 102 kCal
- 661 kCal
- 0 kCal
- 34 kCal